4 body systems that support your nervous system

From vestibular system to the digestive system, here are the body systems responsible in supporting the nervous system.

lifestyle
By Tapatrisha Das, Delhi
Published on Jan 19, 2024 01:59 pm IST 5 Photos
1/5

One of the best ways to combat anxiety and stress is keeping the nervous system relaxed and calm. "A holistic approach to mental health care focuses on nurturing interdependent body systems," wrote Therapist Anna Papaioannou as she noted down the four body systems that help in supporting the nervous system.(Unsplash)
2/5

Digestive system: The gut and the brain are connected via the vagus nerve which helps in maintaining overall health. (Unsplash)
3/5

Integumentary system: This comprises of the skin, hair, nails and glands that produce sweat and oil. This system helps in protecting the body from infections and regulating the essential processes. (Unsplash)

RECOMMENDED PHOTOS
4/5

Vestibular system: This detects the movement and rotation of the head and helps in maintaining balance while standing or walking. This helps in balancing autonomic activity and calming the body. (Unsplash)
5/5

Proprioceptive system: This comprises of the balance organs in the inner ear. This helps us to feel more grounded and connected to the body, thereby alleviating symptoms of stress and anxiety.(Unsplash)

VIEW ALL PHOTOS
RELATED PHOTOS
Home / Photos / Lifestyle Photos / 4 body systems that support your nervous system
ABOUT THE AUTHOR
Tapatrisha Das

Tapatrisha is Content Producer with Hindustan Times. She covers stories related to health, relationships, and fashion.

OTHER GALLERIES

Buildings of the future: 10 architectural marvels now open to the public

12
What will the buildings of the future look like? Well, some are already here. Take a look at dramatic structures now open to the public: a ‘mushroom’ that combines art and agriculture; an opera house that lets people saunter along its stepped facade; a floating ‘oasis’ full of classrooms; a mosque with net-zero goals; a church that mirrors a forest. Tucked into each are tips on new ways forward for us all.
lifestyle
Updated on Aug 01, 2026 04:28 pm IST

Zendaya sparkles at Spider-Man premiere as she shows off her engagement ring

10
Zendaya poses for photographers upon arrival at the Spider-Man: Brand New Day premiere in London, England, Wednesday, July 29, 2026. (Photo by Alberto Pezzali/Invision/AP)
lifestyle
Updated on Jul 31, 2026 10:02 am IST

Top 7 looks from Zendaya's Spider-Man: Brand New Day press tour

8
As Spider-Man: Brand New Day gears up to release in theatres on July 30 in India, Zendaya's spectacular press tour has once again cemented her status as the undisputed queen of method dressing. Working closely with her longtime stylist, Law Roach, the actor served a series of jaw-dropping Spider-Man-inspired looks that blurred the line between couture and character.
lifestyle
Published on Jul 28, 2026 05:28 pm IST

Masaba Gupta showcases first-ever bridal collection at 2026 India Couture Week

10
Pearl Academy presented its global icon, Masaba Gupta, for the House of Masaba showcase at India Couture Week 2026. Masaba showcased her latest collection, Chardi Kala, a collection rooted in optimism, resilience, and the vibrant spirit of India. 
lifestyle
Published on Aug 04, 2026 12:18 pm IST

Falguni Shane Peacock to Rohit Bal showcases at India Couture Week in 15 pics

15
Models showcase the creations from late fashion designer Rohit Bal's label during the 19th edition of the Hyundai India Couture Week, in New Delhi. 
lifestyle
Published on Jul 25, 2026 11:52 am IST

The Odyssey New York premiere: Anne Hathaway to Zendaya, what the cast wore

10
Christopher Nolan's epic action drama The Odyssey is all set to hit the screens on July 17. On Tuesday, the cast and crew of the film arrived in New York for the film's grand premiere, dressed in elaborate designer ensembles. Here's a look at who wore what. 
lifestyle
Published on Jul 15, 2026 11:07 am IST