4 easy rituals to increase connection and calm in the family
From camping together to sharing about our day at dinnertime, here are four rituals that can improve togetherness in family.
1/5
Family rituals help in creating a sense of belonging and togetherness. Healthy family rituals help in understanding relationships better, creating a sense of independence and an environment of love and care. Psychologists Caitlin Slavens and Chelsea Bodie noted down four family rituals that can help in increasing the sense of connection and relaxation in the family.(Unsplash)
2/5
When the family meets at dinner time, each person should share one high and one low point from their entire day. That will help us to understand each other better. (Unsplash)
3/5
We should create a themed food night every week where the food is of a particular theme. Each person in the family should get to choose the themes. (Unsplash)
4/5
We can create a camp with blankets and pillows. Don't worry about outdoor space – we can even do it in the living room. (Unsplash)
5/5
The family should have a gratitude jar where each person can note down the things they are thankful for – at the end of the month, we can read them aloud. (Unsplash)
OTHER GALLERIES
Best-dressed stars at Abu Jani Sandeep Khosla’s 40th anniversary celebration
Updated on Sept 07, 2026 02:59 pm IST
Miss World 2026 in pics: Stunning moments from the grand finale
Published on Sept 06, 2026 10:17 am IST
La Tomatina 2026 pics: Thousands gather in Spain for world's biggest food fight
Published on Aug 27, 2026 12:44 pm IST
Miss Universe India 2026 in pics: Kaziah Liz Mejo crowned the winner
Updated on Aug 24, 2026 10:01 am IST
Exclusive| Steve McCurry on use of AI in photography: No place for AI in news
Published on Aug 19, 2026 09:11 am IST
Who's the ugliest of them all? Highlights from World's Ugliest Dog contest
Updated on Aug 17, 2026 01:20 pm IST