4 easy rituals to increase connection and calm in the family

From camping together to sharing about our day at dinnertime, here are four rituals that can improve togetherness in family.

Published on: Feb 23, 2024 6:15 PM IST

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Family rituals help in creating a sense of belonging and togetherness. Healthy family rituals help in understanding relationships better, creating a sense of independence and an environment of love and care. Psychologists Caitlin Slavens and Chelsea Bodie noted down four family rituals that can help in increasing the sense of connection and relaxation in the family. (Unsplash)

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When the family meets at dinner time, each person should share one high and one low point from their entire day. That will help us to understand each other better.  (Unsplash)

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We should create a themed food night every week where the food is of a particular theme. Each person in the family should get to choose the themes.  (Unsplash)

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We can create a camp with blankets and pillows. Don't worry about outdoor space – we can even do it in the living room.  (Unsplash)

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The family should have a gratitude jar where each person can note down the things they are thankful for – at the end of the month, we can read them aloud.  (Unsplash)