5 alternatives to New Year resolutions
From making a bucket list to having a mantra, here are a few alternatives to New Year resolutions.
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New Year is just a few days away and we are already busy making resolutions. Resolutions help us to stay focused and achieve the goals that we have made for ourselves for the new year. However, resolutions can be overwhelming at times. "New Year's resolutions aren't a one-size-fits-all deal. Personally, I've found more resonance in these alternatives. The past few years, I've chosen a theme over a specific resolution – it sets me up for success and allows flexibility in manifestation," wrote Therapist Jordan Green.(Unsplash)
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We can create a bucket list for the year with the things we have dreamed of doing. The list can be the start of small adventures for the new year. (Unsplash)
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Instead of having one big challenge, we can break it down to smaller challenges. We can also cleebrat4 every time we jump a small hurdle. (Unsplash)
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We can cultivate gratitude by having a list of things that we are looking forward to. This can help us to keep our hopes and expectations high. (Unsplash)
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