5 amazing benefits of bael juice in summer season

If you are craving for a healthy and refreshing summer drink to quench your thirst, look no further, as there is no better choice than bael sharbat that will keep you cool and fix all your summer woes. Ayurveda expert Dr Nikita Kohli on all the benefits of the summer superfood.

Published on: May 10, 2022 8:28 PM IST

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High on fibre and essential nutrients like proteins, beta-carotenes, fibre, riboflavin and vitamin C, bael is the perfect summer fruit that offers a fine blend of taste and nutrition. Ayurveda expert Dr Nikita Kohli on all the benefits of the summer superfood. (Pinterest)

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Constipation issues: Bael is a fibre rich fruit. It is highly recommended in summer season for those suffering with severe constipation issues. (Pinterest)

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Weight loss: Bael juice contains 140 healthy calories and is considered good for shedding those extra kilos. (Pinterest)

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Increases metabolism: A typical glass of this summer juice contains proteins, beta-carotenes, fibre, riboflavin and vitamin C, all of which are responsible for increasing metabolic rate. (Pinterest)

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Helps control cholesterol: Bael juice has the power to control lipid profiles and triglycerides. (Pinterest)

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Anti-inflammatory properties: Summer can often bring with it stomach acid influx due to the presence of masalas in our food which do not always gel well with the weather. Bael juice with its cooling properties can help get rid of this inflammation. (Pixabay)