7 fun and effective exercises for full-body workout at home

Whether you're a beginner or an experienced fitness enthusiast, you can benefit from incorporating these exercises into your routine. So,

Updated on Feb 28, 2023 11:59 AM IST 9 Photos

Staying active and maintaining a healthy lifestyle is crucial for our overall well-being, especially during these times when staying home has become the norm. A full-body workout is an excellent way to strengthen your muscles, improve your cardiovascular health, and boost your mood. Here are some fun and effective exercises that you can easily do at home. (Unsplash)

Jumping Jacks: This classic exercise is great for getting your heart rate up and working your entire body. Start with your feet together and arms by your sides. Jump up while simultaneously spreading your legs and raising your arms overhead. Land softly and return to the starting position.(freepik)

Squats: Squats are a great lower-body exercise that also work your core and back. Stand with your feet hip-width apart, toes pointing forward. Bend your knees and lower your hips down and back as if you were sitting in a chair. Keep your chest up and your weight in your heels. Return to standing by pushing through your heels.(Shutterstock)


Push-ups: Push-ups work your chest, shoulders, triceps, and core. Begin in a plank position with your hands under your shoulders and your body in a straight line. Lower your body down by bending your elbows until your chest almost touches the ground. Push yourself back up to the starting position.(Pinterest)

Plank: Planks are an excellent core exercise that also work your shoulders, back, and glutes. Begin in a push-up position and lower your forearms to the ground. Keep your body in a straight line from your head to your heels, engaging your abs and glutes(Pinterest)