8 food items people with diabetes should add to their diet
Living with diabetes need not be stressful, especially is you have incorporated the right lifestyle changes from low GI foods to a daily exercise routine. If you are still confused about what to eat and avoid when diagnosed with diabetes, here's an easy guide.
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"Diabetes is a challenging health condition for any person, especially regarding dietary regulations. But figuring out what to eat as a diabetic patient does not always have to be complicated. To keep things simple, the main goal of a diabetic patients should be managing their blood sugar levels. If a person has diabetes, they should consume foods that help prevent diabetes-related complications like heart disease," says Minal Shah, Senior Nutrition Therapist, Fortis Hospital, Mulund.(Pinterest, Pixabay)
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Fruits: They are rich in vitamins, minerals, and antioxidants, which should be included in every person’s diet. Although fruits have sugar, they also contain fibre, making them slower to digest and less likely to cause a sugar spike. However, one should pick safer fruits for diabetes after consultation with a health expert.(Pixabay)
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Dates: Dates have carbohydrates but they also contain fibre which causes the sustained release of sugars when eaten in moderation. Dates relatively have significantly less GI, which is okay to be consumed by diabetic patients. Adding 2-3 dates a day is acceptable for diabetic patients if they have a good lifestyle and diet.(Pinterest)
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Wheat: Gluten is a protein found in wheat that must be avoided only by people with celiac disease, a condition where gluten can trigger inflammation. About ten per cent of people with type 1 diabetes also have celiac disease, and specific biomarkers in a person’s blood put them at a higher risk for both these conditions. If you are confused about including wheat in your diet, it is best to consult a specialist.(Pixabay)
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