Crush your PCOS weight loss journey with these easy outdoor workouts

From yoga to walking, here are four easy workouts that can help in reducing weight.

lifestyle
By Tapatrisha Das, Delhi
Published on Apr 18, 2024 06:00 am IST 5 Photos
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Polycystic ovary syndrome, also known as PCOS, is a condition where the ovaries produce an abnormal amount of Androgen, further leading to cyst formation in the ovaries. Some of the common symptoms of PCOS are menstrual irregularity, excess hair growth, acne and obesity. Weight loss can be difficult with PCOS. Dietitian Tallene Hacatoryan shared four outdoor workouts that can help us lose weight faster.(Shutterstock)
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Walking is a low-impact exercise and can help in reducing the levels of Cortisol in the body and improve Insulin resistance. (Freepik)
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Cycling is a low impact outdoor workout in nature, but it has a lot of benefits. It helps with lower-body exercise and is enjoyable as well. (Unsplash)

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Hiking can be started at a low level and slowly we can work the way up. It helps in leg muscle building – this further improves Insulin resistance. (Unsplash)
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Yoga is a full body workout routine which also helps in healing the mind and the body. It promotes overall wellbeing and reduces the level of stress in the body. (File Photo)

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ABOUT THE AUTHOR
Tapatrisha Das

Tapatrisha is Content Producer with Hindustan Times. She covers stories related to health, relationships, and fashion.

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