Diabetes: 6 superfoods to keep blood sugar levels in check
Diabetes management requires mindful planning of foods to be incorporated in the diet to prevent sugar spikes. Here are foods
Diabetes management requires mindful planning of foods to be incorporated in the diet to prevent sugar spikes. Here are foods that work best for diabetes.
Diabetes can be best managed by incorporating low GI foods that get absorbed in the body slowly and thus do not lead to increase in blood glucose levels. Also, certain foods have tendency to naturally control blood sugar levels. Here is a list of diabetes-friendly foods that you should incorporate into your diet as suggested by nutritionist Lovneet Batra.(Freepik)
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Amla comprises chromium, a mineral that regulates carbohydrate metabolism and is said to make the body more responsive to insulin, further keeping the blood sugar levels in check.(Pinterest)
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Neem can reduce the glucose uptake through up-regulation of glucose transporter 4 (GLUT4) and inhibition of key intestinal enzymes such as glucosidases.(Pixabay)
Jamun (Indian Blackberry): Jamun is a fruit that contains a compound called jamboline, which may help regulate blood sugar levels.
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Cinnamon is well-known for its ability to lower blood sugar. Studies have found that the spice can mimic the effects of insulin, a hormone that helps remove sugar from the blood(Unsplash)
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After 37 years at the helm, Anna Wintour is stepping down as Vogue's editor-in-chief. As she prepares to pass the baton, here’s a look at her iconic career.
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International Yoga Day 2025: Actor Kareena Kapoor shared a black-and-white image on Instagram Stories on June 21 and wrote, "More than a routine. Wish you all a happy International Day of Yoga." Actor Shilpa Shetty also shared a video of her yoga session on Instagram. (Instagram/ Kareena Kapoor and Shilpa Shetty)
