Diabetes: 6 superfoods to keep blood sugar levels in check
Diabetes management requires mindful planning of foods to be incorporated in the diet to prevent sugar spikes. Here are foods that work best for diabetes.
Diabetes can be best managed by incorporating low GI foods that get absorbed in the body slowly and thus do not lead to increase in blood glucose levels. Also, certain foods have tendency to naturally control blood sugar levels. Here is a list of diabetes-friendly foods that you should incorporate into your diet as suggested by nutritionist Lovneet Batra.(Freepik)
2/8
Amla comprises chromium, a mineral that regulates carbohydrate metabolism and is said to make the body more responsive to insulin, further keeping the blood sugar levels in check.(Pinterest)
3/8
Neem can reduce the glucose uptake through up-regulation of glucose transporter 4 (GLUT4) and inhibition of key intestinal enzymes such as glucosidases.(Pixabay)
Jamun (Indian Blackberry): Jamun is a fruit that contains a compound called jamboline, which may help regulate blood sugar levels.
5/8
Cinnamon is well-known for its ability to lower blood sugar. Studies have found that the spice can mimic the effects of insulin, a hormone that helps remove sugar from the blood(Unsplash)
12
What will the buildings of the future look like? Well, some are already here. Take a look at dramatic structures now open to the public: a ‘mushroom’ that combines art and agriculture; an opera house that lets people saunter along its stepped facade; a floating ‘oasis’ full of classrooms; a mosque with net-zero goals; a church that mirrors a forest. Tucked into each are tips on new ways forward for us all.
10
Zendaya poses for photographers upon arrival at the Spider-Man: Brand New Day premiere in London, England, Wednesday, July 29, 2026. (Photo by Alberto Pezzali/Invision/AP)
8
As Spider-Man: Brand New Day gears up to release in theatres on July 30 in India, Zendaya's spectacular press tour has once again cemented her status as the undisputed queen of method dressing. Working closely with her longtime stylist, Law Roach, the actor served a series of jaw-dropping Spider-Man-inspired looks that blurred the line between couture and character.
10
Christopher Nolan's epic action drama The Odyssey is all set to hit the screens on July 17. On Tuesday, the cast and crew of the film arrived in New York for the film's grand premiere, dressed in elaborate designer ensembles. Here's a look at who wore what.
