Diabetes: 6 superfoods to keep blood sugar levels in check

Diabetes management requires mindful planning of foods to be incorporated in the diet to prevent sugar spikes. Here are foods that work best for diabetes.

Published on: Jun 29, 2023 4:58 PM IST

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Diabetes can be best managed by incorporating low GI foods that get absorbed in the body slowly and thus do not lead to increase in blood glucose levels. Also, certain foods have tendency to naturally control blood sugar levels. Here is a list of diabetes-friendly foods that you should incorporate into your diet as suggested by nutritionist Lovneet Batra. (Freepik)

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Amla comprises chromium, a mineral that regulates carbohydrate metabolism and is said to make the body more responsive to insulin, further keeping the blood sugar levels in check. (Pinterest)

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Neem can reduce the glucose uptake through up-regulation of glucose transporter 4 (GLUT4) and inhibition of key intestinal enzymes such as glucosidases. (Pixabay)

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Jamun (Indian Blackberry): Jamun is a fruit that contains a compound called jamboline, which may help regulate blood sugar levels.

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Cinnamon is well-known for its ability to lower blood sugar. Studies have found that the spice can mimic the effects of insulin, a hormone that helps remove sugar from the blood (Unsplash)

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Bitter gourd is linked to lowering the body's blood sugar. This is because the bitter melon has properties that act like insulin, which helps bring glucose into the cells for energy. (Pixabay)

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Flaxseeds are a good source of fibre, omega-3 fatty acids, and lignans. They may help regulate blood sugar levels and improve insulin sensitivity. (Freepik)

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Remember, diabetes management is a lifelong commitment, and with the right care, diet, and lifestyle choices, you can lead a healthy and fulfilling life. (Freepik)