Diet tips for healthy hair: Know from the expert

Food items that are rick in protein and iron are healthy for the hair. Having eggs, dark green leafy vegetables

Published on Oct 07, 2022 11:45 AM IST 6 Photos

Our hair reflects our internal health. When we eat healthy and maintain a proper nutritious diet, it reflects through the hair and the skin as well. Addressing the same, Nutritionist Anjali Mukerjee wrote, “Like our skin, our hair is a result of our internal health. Each strand of our hair requires a steady supply of essential nutrients. Hence, consuming the adequate number of proteins, vitamins, and minerals is necessary to provide your hair with everything it requires to stay shiny, lustrous, and strong.” She further noted down five diet tips to maintain the hair health.(Unsplash)

Juices that are loaded with calcium and antioxidants, such as wheat grass juice and tomato with spinach juice, should be incorporated in the daily diet.(Unsplash)

Naachini, jowar and whole wheat food items are good for hair health as well.(Unsplash)


Refined food items and table sugar should be avoided in order to maintain healthy hair.(Unsplash)

Herbs such as brahmi and bringaraj is extremely healthy for nourishing the hair and reducing hair fall.(Unsplash)