Diet wisdom after forty: Nutritionist shares tips
Women gain weight after the age of forty because their metabolism rate drops, and the body is not able to
Women gain weight after the age of forty because their metabolism rate drops, and the body is not able to process calories as fast as it used to.
Published on Apr 22, 2023 12:48 PM IST 7 Photos
1/7
After the age of forty, a lot starts to change in the body. Ageing starts to get faster, and the metabolism of the body slows down. Cravings for sugar and starch increases, while we need less calories through the day. Explaining this, Nutritionist Anjai Mukerjee wrote, “We all know that ageing is inevitable - but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition.”(Unsplash)
2/7
For women, the weight issues start to appear, and signs of mild depression start to creep in. (Unsplash)
3/7
For men, lowered libido and bloating of the abdomen are common signs seen after they cross the age of forty. (Unsplash)
4/7
One of the main reasons why women gain weight after the age of forty is because their metabolism rate drops, and the body is not able to process calories as fast as it used to. (Unsplash)
5/7