Feeling fatigued post Covid? 5 tips for speedy recovery

Some rest, a simple meal of dal-chawal to a glass of nimbu sherbet; here are tips by Rujuta Diwekar that

Published on Jun 30, 2022 07:40 PM IST 6 Photos

If you are feeling fatigued or low on energy levels post Covid, here are some effective tips by celebrity nutritionist Rujuta Diwekar that will accelerate your recovery process.(Pinterest)

Have a glass of nimbu sherbet. Crush a little black pepper and add to it. It will ease your digestion.(Pinterest)

Have a bowl of steaming hot dal and rice with a dollop of ghee for lunch to accelerate your recovery.(Pinterest)


Eat a banana either to start your day or post a meal. It will maintain your electrolyte balance, boost your energy levels and improve your digestion.(Pixabay)

Workout at 50% lesser intensity. Don't be in a mad rush to get back where you just left.(Shutterstock)