If you are feeling fatigued or low on energy levels post Covid, here are some effective tips by celebrity nutritionist Rujuta Diwekar that will accelerate your recovery process.(Pinterest)
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Have a glass of nimbu sherbet. Crush a little black pepper and add to it. It will ease your digestion.(Pinterest)
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Have a bowl of steaming hot dal and rice with a dollop of ghee for lunch to accelerate your recovery.(Pinterest)
Eat a banana either to start your day or post a meal. It will maintain your electrolyte balance, boost your energy levels and improve your digestion.(Pixabay)
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Workout at 50% lesser intensity. Don't be in a mad rush to get back where you just left.(Shutterstock)
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Mrunal Thakur is currently occupied with the promotions of her upcoming film Gumraah which also stars Aditya Roy Kapur. For a recent promotional event, the actor
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Southeast Asia is a region full of diverse cultures, breathtaking landscapes, and rich history. While there are many popular tourist destinations in the region, there are also hidden gems that are waiting to be explored. From secluded islands to ancient temples, there are plenty of off-the-beaten-path destinations that offer a unique and unforgettable travel experience. In this article, we'll explore seven hidden gems in Southeast Asia that are worth adding to your travel bucket list.
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Cousins Shanaya Kapoor and Khushi Kapoor attended Ahan Shetty's girlfriend Tania Shroff's birthday bash on Tuesday. Shanaya gave a sneak peek of the party by sharing a series of pictures on her Instagram handle.
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Starting a garden as a beginner can seem overwhelming, but with the right resources and approach, it can be a fun and rewarding experience. Gardening has been shown to have numerous benefits for mental health, including reducing stress, boosting mood and increasing mindfulness. If you are new to gardening and are looking for ways to improve your skills, here are a few tips:
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Mouni Roy is an absolute fashionista. The actor’s sartorial sense of fashion is reflected in snippets from her fashion diaries on her Instagram profile on a regular basis. From acing a festive look in the six yards of grace to decking up in a bikini by the sea, Mouni’s fashion diaries are varied and full of inspo. The actor, on Wednesday, gave us fresh fashion inspo in the form of a string of monochrome shots.
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Symptoms of anxiety are common for people in this fast-paced world. People who worry about things and feel brief pangs of anxiety should follow a few changes in their diet and lifestyle to get over the same and lead a healthier life. Addressing this, Nutritionist Anjali Mukerjee wrote, “Every one of us has at some point or the other, experienced worry and anxiety. A gnawing feeling in the pit of the stomach that crops up in brief pangs or hovers like a cloud over your mind. Unchecked and uncontrolled anxiety can even drive a person to the brink of depression. It can hamper day-to-day activities.”