Feeling fatigued post Covid? 5 tips for speedy recovery

Some rest, a simple meal of dal-chawal to a glass of nimbu sherbet; here are tips by Rujuta Diwekar that could speed up your Covid recovery.

Published on: Jun 30, 2022 7:40 PM IST

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If you are feeling fatigued or low on energy levels post Covid, here are some effective tips by celebrity nutritionist Rujuta Diwekar that will accelerate your recovery process. (Pinterest)

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Have a glass of nimbu sherbet. Crush a little black pepper and add to it. It will ease your digestion. (Pinterest)

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Have a bowl of steaming hot dal and rice with a dollop of ghee for lunch to accelerate your recovery. (Pinterest)

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Eat a banana either to start your day or post a meal. It will maintain your electrolyte balance, boost your energy levels and improve your digestion. (Pixabay)

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Workout at 50% lesser intensity. Don't be in a mad rush to get back where you just left. (Shutterstock)

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Prioritise your sleep, rest and recovery. (Pexels)