Is PMS stopping you from having fun and doing your chores? Here are a few effective remedies to ease symptoms
A lot of women in the world have to deal with the pain and discomfort of Premenstrual Syndrome (PMS). A few of the common symptoms include cramps, fatigue, mood swings, irritability, bloating, breast heaviness, etc. This occurs because of an imbalance in hormones - oestrogen and progesterone.
hindustantimes.com | Written by Chayanika Das
Published on May 31, 2021 01:39 pm IST 7 Photos
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If you do not want to take medicines and want to ease the symptoms naturally then here are a few effective remedies.(File image)
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Hot bath: A hot bath before going to bed can soothe cramps as well and calm the mind.(Unsplash)
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Reduce stress: Keep your mind occupied by meditating or practising yoga. This will keep you busy and relax your mind.(Unsplash)
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Have food rich in magnesium: Experts suggest having food with high magnesium content like hemp seeds and raw cacao powder eases period cramps.(Unsplash)
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