News / Photos / Lifestyle / Food items that help in maintaining healthy blood: Nutritionist shares tips

Food items that help in maintaining healthy blood: Nutritionist shares tips

From tofu to broccoli to amlaki, here are four types of food items that can help in boosting blood health.

lifestyle
Published on Feb 17, 2023 01:35 PM IST 5 Photos
1/5

To stay healthy and fit, it is important to maintain healthy blood. To do so, the food we eat and the lifestyle we lead is very important. Addressing this, Nutritionist Anjali Mukerjee wrote, “Eating a diet rich in iron, vitamin C and other essential nutrients can help increase the production of red blood cells and improve oxygen flow throughout the body.” She further noted down four types of food items that can help in maintaining healthy blood.(Unsplash)

2/5

Leafy greens such as broccoli and spinach are packed with nutrients needed for healthy blood. (Unsplash)

3/5

Orange juice, raisins and honey help in providing iron and protein to the blood. (Unsplash)

RECOMMENDED PHOTOS
4/5

Wheatgrass juice, tofu and kidney beans are rich in iron, and help in increasing the haemoglobin levels in the blood. (Unsplash)

5/5

Herbs such as amlaki and guduchi help in purifying the blood and boosting blood flow. (Unsplash)

VIEW ALL PHOTOS
RELATED PHOTOS
[

OTHER GALLERIES

]

Disha Patani sets the internet ablaze in stunning Versace black mini dress

7
Disha Patani is a total stunner who can make any outfit look glamorous. The actress loves to dress up in sexy outfits that show off her perfectly toned body. Be it a bikini look or a sartorial sari, Disha knows how to turn heads. Her latest look in a chic black dress is no exception. With her incredible fashion sense and undeniable beauty, she is making her fans swoon while we can't take our eyes off her.
lifestyle
Published on Sep 23, 2023 06:40 PM IST

Esha Gupta looks like a dream in ivory embroidered Rohit Bal lehenga set

7
Esha Gupta looked stunning in a beautiful ivory lehenga set designed by the famous fashion designer, Rohit Bal. The attire effortlessly showcased a perfect fusion of simplicity and elegance. 
lifestyle
Updated on Sep 23, 2023 03:50 PM IST

Sonakshi Sinha masters fashion with stunning co-ord set and boss babe pantsuit

6
Sonakshi Sinha is a total stunner who can pull off any look to perfection. When it comes to fashion and style, the actress likes to keep it classy and is often seen donning chic dresses or pantsuits. Sonakshi is quite active on social media and her Insta-diaries are a treasure trove of fashion inspiration for all her followers. Her latest look in a monsoon-ready dress and a boss babe avatar in a checkered pantsuit is no exception and is sure to inspire your wardrobe.
lifestyle
Published on Sep 23, 2023 01:06 PM IST

Malaika Arora is elegance personified in monochrome gown

6
Malaika Arora exudes grace and sophistication in a breathtaking one-shoulder black and white gown. The fitness and fashion aficionado once again captivated her followers by sharing a series of photos showcasing her elegance in this monochromatic ensemble. 
lifestyle
Published on Sep 23, 2023 12:27 PM IST

Alia Bhatt rules front row with Kendall Jenner, Anna Wintour at Gucci show

7
Gucci's Global Ambassador from India, Alia Bhatt, travelled to Milan, Italy, to attend the Gucci Spring/Summer 2024 show during the Milan Fashion Week. The highly-anticipated show marked Sabato De Sarno's debut as the Italian Luxury Fashion house's Creative Director. Titled Gucci Ancora or 'Gucci Again', Sabato aimed to make people fall in love with Gucci again with his debut collection. Scroll through to check out viral pictures from the Gucci Ancora show. 
lifestyle
Published on Sep 23, 2023 09:11 AM IST

How it feels to live with panic disorder

6
Panic disorder is a type of anxiety where a person constantly keeps having panic or fear about something. "Do you have panic disorder? I remember when I was going through it, I felt so lost and alone and I had no idea panic disorder was even a thing. I truly just thought I was dying or losing my mind. Panic disorder is a real thing, but you can get through it," wrote Therapist Taylor Barone.
lifestyle
Published on Sep 22, 2023 04:51 PM IST