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5 reasons you need to add cassava roots to your diet

Here are five magical health benefits of cassava root that will definitely blow your mind.

lifestyle
Updated on Dec 10, 2022 01:57 PM IST 6 Photos
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Cassava or tapioca is a root vegetable with a nutty flavour. The root is the main part of the plant that is widely consumed around the world. Make sure you cook the roots before you consume them since eating them raw can have a poisonous effect on your body. Here are five reasons you need to add this nutritious food to your diet. (Pexels)

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Rich in fibre: Cassava is great for gut health due to its high fibre content. It helps control blood sugar levels,  reduce blood cholesterol levels and improve overall gut health. (Pexels)

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Combat arthritis: The roots have a compound called saponins that may have anti-arthritic properties. The saponins also act as anti-inflammatory and analgesic agents in our bodies. (Unsplash)

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Improves Digestion: Cassava is high in resistant starch that bypasses digestion and has properties similar to those of soluble fibre. (Pexels)

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Boost Immune System: Cassava is a good source of vitamin C that can help protect against oxidative stress and support the function of immune cells in your body. (Unsplash)

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