How to control high blood pressure naturally: Nutritionist shares tips

From eating fish two to three times a day to quitting smoking, here are a few ways to control high

Updated on Mar 03, 2023 04:17 PM IST 9 Photos

“The exact cause of high blood pressure remains a mystery, but you may be prone to it if you are overweight, have high cholesterol levels, if you are a smoker, experience high levels of stress, drink excessive alcohol, if you eat a lot of carbs and sit for too long (without movement or exercise) and if you are genetically prone to it,” Nutritionist Anjali Mukerjee noted down a few possible causes of high blood pressure. (Unsplash)

Anjali also stated a few practices that can help in reducing high blood pressure naturally. In case of overweight, losing weight can have an immediate effect on high blood pressure. (Unsplash)

Eating fish two to three times a week helps in reducing high blood pressure as well. (Unsplash)


It is also recommended to quit cigarette smoking and avoid alcohol consumption. (Unsplash)

People who are prone to high blood pressure should walk regularly to keep it in check. (Unsplash)