How to control high blood pressure naturally: Nutritionist shares tips

From eating fish two to three times a day to quitting smoking, here are a few ways to control high blood pressure naturally.

Updated on: Mar 03, 2023 4:17 PM IST

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“The exact cause of high blood pressure remains a mystery, but you may be prone to it if you are overweight, have high cholesterol levels, if you are a smoker, experience high levels of stress, drink excessive alcohol, if you eat a lot of carbs and sit for too long (without movement or exercise) and if you are genetically prone to it,” Nutritionist Anjali Mukerjee noted down a few possible causes of high blood pressure.  (Unsplash)

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Anjali also stated a few practices that can help in reducing high blood pressure naturally. In case of overweight, losing weight can have an immediate effect on high blood pressure.  (Unsplash)

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Eating fish two to three times a week helps in reducing high blood pressure as well.  (Unsplash)

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It is also recommended to quit cigarette smoking and avoid alcohol consumption.  (Unsplash)

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People who are prone to high blood pressure should walk regularly to keep it in check.  (Unsplash)

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Garlic is known to lower blood pressure, cholesterol and triglycerides.  (Unsplash)

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Magnesium supplements are recommended on a daily basis.  (Unsplash)

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Vegetable juices, mainly wheat grass juice, have an immediate effect on pressure control.  (Unsplash)

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Eating fresh stalks of celery regularly helps in reducing blood pressure.  (Unsplash)