How to eat right while managing shifts? Nutritionist shares tips

From embracing freshness in diet to avoiding junk food, here are a few ways to eat right while managing shifts.

lifestyle
By Tapatrisha Das, Delhi
Published on Nov 17, 2023 07:00 pm IST 5 Photos
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Often due to our nature of work, we need to manage multiple shifts. This can hinder our nutrition intake, our lifestyle and the journey of weight loss. Long gaps in food intake can be unhealthy for the body. "Struggling with shift work and trying to keep your weight in check? Got you covered! Here's your guide to eating right and staying fit while managing those challenging schedules," wrote Nutritionist Anjali Mukerjee as she shared a few tips.(Unsplash)
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Timing is crucial in maintaining a healthy diet. We should ensure to eat every four hours. Consuming healthy snacks such as dry fruits and fresh fruits can help us to stay healthy. (Unsplash)
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The main meals of the day should be balanced and well-rounded. Including paneer, vegetables, green salad, sprouts, soup and brown rice helps in providing the body with necessary nutrition. (Unsplash)

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Fatty and fibre-deficient temptations such as junk food items should be avoided, as they reverse the weight loss journey. (Unsplash)
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Fresh vegetables, fresh fruits and whole grains add freshness to the diet and are extremely healthy for the body. (Unsplash)

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ABOUT THE AUTHOR
Tapatrisha Das

Tapatrisha is Content Producer with Hindustan Times. She covers stories related to health, relationships, and fashion.

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