How to eat right while managing shifts? Nutritionist shares tips
From embracing freshness in diet to avoiding junk food, here are a few ways to eat right while managing shifts.
1/5
Often due to our nature of work, we need to manage multiple shifts. This can hinder our nutrition intake, our lifestyle and the journey of weight loss. Long gaps in food intake can be unhealthy for the body. "Struggling with shift work and trying to keep your weight in check? Got you covered! Here's your guide to eating right and staying fit while managing those challenging schedules," wrote Nutritionist Anjali Mukerjee as she shared a few tips.(Unsplash)
2/5
Timing is crucial in maintaining a healthy diet. We should ensure to eat every four hours. Consuming healthy snacks such as dry fruits and fresh fruits can help us to stay healthy. (Unsplash)
3/5
The main meals of the day should be balanced and well-rounded. Including paneer, vegetables, green salad, sprouts, soup and brown rice helps in providing the body with necessary nutrition. (Unsplash)
4/5
Fatty and fibre-deficient temptations such as junk food items should be avoided, as they reverse the weight loss journey. (Unsplash)
5/5
Fresh vegetables, fresh fruits and whole grains add freshness to the diet and are extremely healthy for the body. (Unsplash)
OTHER GALLERIES
Best-dressed stars at Abu Jani Sandeep Khosla’s 40th anniversary celebration
Updated on Sept 07, 2026 02:59 pm IST
Miss World 2026 in pics: Stunning moments from the grand finale
Published on Sept 06, 2026 10:17 am IST
La Tomatina 2026 pics: Thousands gather in Spain for world's biggest food fight
Published on Aug 27, 2026 12:44 pm IST
Miss Universe India 2026 in pics: Kaziah Liz Mejo crowned the winner
Updated on Aug 24, 2026 10:01 am IST
Exclusive| Steve McCurry on use of AI in photography: No place for AI in news
Published on Aug 19, 2026 09:11 am IST
Who's the ugliest of them all? Highlights from World's Ugliest Dog contest
Updated on Aug 17, 2026 01:20 pm IST