How to manage food allergies: Nutritionist shares tips
Detoxifying the body once every 6 months can help in reducing intolerances to food items. Toxins such as chemicals, drugs,
Detoxifying the body once every 6 months can help in reducing intolerances to food items. Toxins such as chemicals, drugs, pollutants and pesticides often accumulate in the body – it is necessary to remove such toxins.
Published on Jul 18, 2022 09:54 AM IST 8 Photos
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Food allergies are extremely common. Certain components or contaminants present in the food items consumed by us can give us allergies. Nutritionist Anjali Mukerjee addressed this issue a few days back on her Instagram profile and wrote, "Food allergy can be caused either by components in food such as gluten, lactose and some proteins or due to contaminants in the food. For example, certain preservatives and insecticides act as allergens. These contaminants can enter food while storing or processing it." She further noted down ways by which food allergies can be managed.(Unsplash)
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Detoxifying the body once every 6 months can help in reducing intolerances to food items. Toxins such as chemicals, drugs, pollutants and pesticides often accumulate in the body – it is necessary to remove such toxins.(Unsplash)
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There are food items that we are already aware of that will cause allergy to us – it is best to eliminate those items from the diet.(Unsplash)
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When we go outdoors for food, be at a restaurant or someone's place, it is important to inform the person serving food about the food items we are allergic to. That way, they can be careful to not serve us with such food items.(Unsplash)
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