Keep insomnia away with these six natural remedies
Insomnia can affect your day to day activity and make you less productive. Chronic lack of sleep may be associated with health problems like depression, diabetes, high blood pressure, etc.
hindustantimes.com | Written by Chayanika Das
Updated on Jun 14, 2021 07:40 pm IST 8 Photos
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If it is not very severe then you can naturally treat it at home with these remedies. Do not treat it at home with self-prescribed medicines if you have chronic insomnia.(File image)
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Lavender oil: Taking lavender oil orally is considered to be more effective. People with depression are often prescribed to take lavender oil capsules with antidepressants.(Unsplah)
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Chamomile Tea: Though clinical trials have not proven that chamomile tea promotes sleep but it has been traditionally used to reduce stress, anxiety and muscle tension.(Unsplash)
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Yoga: Practising yoga every day for at least 30 minutes will alleviate stress, improve physical functioning, and boost mental focus.(Unsplash)
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