Lowering cholesterol to controlling diabetes; wonderful benefits of tiger nuts
Low in calories and packed with nutrients, tiger nuts are grown underground and can be eaten raw, dried or cooked. They offer amazing health benefits.
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The tiger nut, also known as the 'underground walnut', is a little wonder that packs a big punch when it comes to health benefits, says nutritionist Lovneet Batra as she explains its health benefits. (Freepik)
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Great source of fibre: Tiger nuts are high in insoluble fibre, which passes through your gut without being digested. Insoluble fibre helps improve bowel movements and reduce likelihood of constipation. They also help bring relief from gas, indigestion, and diarrhoea. (Pinterest)
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Diabetes management: The protein in tiger nuts also contains a high proportion of the amino acid arginine, which may increase insulin production and sensitivity, both of which are important for blood sugar management. The insoluble fibre in these tubers helps control blood sugar levels, as it is a type of carbohydrate that doesn’t raise blood sugar. (Freepik)
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Anti-bacterial properties: One initial study shows that tiger nut extracts (acetone, 50% ethanol, and chloroform and petroleum ether) have antibacterial properties. The study resulted in 50% ethanolic extract of the tubers showing maximum antibacterial activity against E.coli, St. aureus, and Salmonella spp. (Pinterest)
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