Masaba Gupta’s health routine to cure PCOD sets Bollywood fitness freaks gushing

Friday fitness: Masaba Gupta gets candid about Polycystic Ovarian Disease woes, flaunts a killer waistline as she shares 'non-negotiable’ health

lifestyle
Updated on Jun 25, 2021 02:20 PM IST 10 Photos
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Having Polycystic Ovarian Disease for some 7-8 years now, Indian designer Masaba Gupta is often seen coming to the rescue of girls who might be undergoing the same body issues owing to the PCOD and regularly shares workout or fitness plans that could help cure it and this Friday was no different. Once again getting candid about her PCOD woes, Masaba flaunted a killer waistline as she shared health tips with girls on her “non-negotiable” fitness journey that almost made PCOD vanish and Bollywood’s fitness freaks – Shilpa Shetty Kundra, Kareena Kapoor Khan, Malaika Arora and others can’t keep calm.(Instagram/masabagupta)

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Taking to her social media handle, Masaba shared a picture featuring her in a black sports bralette top, teamed with a pair of shorts and flaunting a waistline to die for. “I am as committed to my health as I am to my business & my relationships.Say this to yourself every single day. You have to make one thing about Fitness non-negotiable in your life. It all starts there (sic),” she asserted.(Instagram/masabagupta)

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Spilling the beans on her own fitness routine, Masaba revealed, “My 7-9am workout/walk/yoga is non-negotiable…also no ordering in outside food on a weekday! Simple,ghar ka khaana. 😊No celebration the night before,no amount of stress & no phone call can distract me from this. This non-negotiable has helped me nearly cure PCOD,get off medication,focus better and enjoy time off with the food & drink I love with friends & family on the weekend even more (sic).”(Instagram/masabagupta)

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Giving fans an insight into the perks of all these efforts, Masaba added, “I’m the lightest I’ve been in 10years today and want to prove to myself that a lot of hormonal issues us girls have sometimes can be tackled through fixing your nutrition & making physical activity your focus! (sic).”(Instagram/masabagupta)

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Quick to respond, actor Ali Fazal detailed his own transformation journey and wrote, “so nice to read this.. as a man if i may- haven gone through so many tranformations for work, and what nobody realises is the toll it takes and sometimes mentally that a part of the mind switches off to all inputs. And its only focus and nutrition that almost rekindles the hope that our bodies are amazing gods within themselves.. capable of the unthinkable sometimes. Good on you!! And thank you for this. Inspiring indeed. I started yoga, and nothings pullin me away from that ever now. A non negotiable!? Hehe (sic).”(Instagram/alifazal9/masabagupta)

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