Nushrratt Bharuccha is an absolute fashionista. The actor keeps slaying fashion goals like a pro with snippets from her fashion diaries on her Instagram profile on a regular basis. From acing casual ensembles to showing us snippets of her formal fashion diaries to her ethnic looks, Nushrratt can do it all. The actor keeps topping the fashion charts with her sartorial sense of fashion. A day back, Nushrratt shared a string of pictures of herself looking like a diva in a white dress. (Instagram/@nushrrattbharuccha)
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Nushrratt played muse to fashion designer Tanieya Khanuja and picked the gorgeous ensemble from the shelve of the designer. (Instagram/@nushrrattbharuccha)
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Nushrratt looked just too glam in the white short dress with silver sequin details, off-shoulder patterns, and a dramatic silver sequined bodice reaching her shoulders. (Instagram/@nushrrattbharuccha)
Nushrratt further accessorised her look for the day in statement diamond ear studs from the shelves of Ayanah Jewellery and transparent heels. (Instagram/@nushrrattbharuccha)
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Styled by fashion stylist Samidha Wangnoo, Nushrratt wore her tresses open in a slicked back brushed look with a side part. (Instagram/@nushrrattbharuccha)
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Manushi Chhillar is living it up in London. The actor recently flew to london and since then her Instagram profile is replete with her ventures in the city. The actor, a day back, shared a string of pictures of herself walking in the streets of London looking like a diva in a stunning ensemble. here's what she wore as she explored London.
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A long-distance relationship comes with its own set of challenges. When two people are bound by love but cannot stay together physically, it can get difficult. However, with proper communication, long-distance relationships can also be worked out. Therapist Kasturi M shared a few red flags in a long-distance relationship that we must watch out for.
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When it comes to maintaining cognitive vitality and embracing healthy aging, there are certain nutrient-rich foods that can make a remarkable difference in the well-being. Nutritionist Karishma Shah share five amazing choices.
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The growth mindset helps us to see the larger picture and takes us closer to our goals. Imbibing the growth mindset also involves making a lot of positive changes to ourselves, the lifestyle we lead and the perspectives we have. "It's all about embracing challenges, adapting, and nurturing a belief in the potential for change," wrote Therapist Diane. Here are a few ways to imbibe the growth mindset.
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Numerous studies have shown the value of holistic practises like Yoga for stroke patients' recovery and to prevent relapse and it is advised that those who have had a stroke or are at risk of having one, do mindfulness-based exercises like Tai Chi, Yoga and meditation as their cholesterol, blood sugar and blood pressure can all be lowered, which are risk factors for stroke. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Foods strong in potassium, such as sweet and white potatoes, bananas, tomatoes, prunes, melon, and soybeans, are encouraged for stroke patients to eat because they can help you maintain appropriate blood pressure, which is the main risk factor for stroke. Foods high in magnesium, including spinach, are also associated with a lower risk of stroke. Additionally, keep an eye on your diet by focusing on lean proteins and high-fiber foods. Avoid trans and saturated fats because they might cause artery blockages. Reduce salt intake and steer clear of processed meals, which can raise blood pressure.”
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Sometimes the people around us can be too critical about everything that we do. Trhis can have a negative impact on our self-confidence and self-trust. " Do you struggle with a particular critical friend or family member? Other people’s opinions often bring up all of our own insecurities and doubts. But when we can bring that awareness back to ourselves and look at what their words have triggered in us, we can then take power over changing the narrative," wrote Relationship Coach Rebecca Ore. Here are a few ways to deal with critical people.