Melatonin is an essential hormone that your brain produces in response to darkness. From getting sunlight, sleeping in a dark room, managing your stress and eating foods rich in magnesium can promote its secretion. Dietitian Manpreet Kalra suggests foods that can help boost melatonin secretion. (Shutterstock)
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1. Chamomile tea: A cup of chamomile tea before bedtime can aid in relaxation and production of melatonin. It contains apigenin, which interacts with receptors in the brain and reduces anxiety and promoting relaxation (Shutterstock)
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2. Nutmeg: A popular spice that is often found in Indian kitchen can play an important role in inducing sleep. It contains myristicin, which might have mild psychoactive effects. (Pinterest)
3. Cardamom: Also known as elaichi, this wonderful spice can aid in ensuring a good night's sleep for you. It induces sleep and has a pleasant aroma. It also has potential digestive benefits. (Unsplash)
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4. Coriander seeds: Dhaniya or coriander seeds contains magnesium that has a calming effect on the nervous system. (Unsplash)
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What will the buildings of the future look like? Well, some are already here. Take a look at dramatic structures now open to the public: a ‘mushroom’ that combines art and agriculture; an opera house that lets people saunter along its stepped facade; a floating ‘oasis’ full of classrooms; a mosque with net-zero goals; a church that mirrors a forest. Tucked into each are tips on new ways forward for us all.
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Zendaya poses for photographers upon arrival at the Spider-Man: Brand New Day premiere in London, England, Wednesday, July 29, 2026. (Photo by Alberto Pezzali/Invision/AP)
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As Spider-Man: Brand New Day gears up to release in theatres on July 30 in India, Zendaya's spectacular press tour has once again cemented her status as the undisputed queen of method dressing. Working closely with her longtime stylist, Law Roach, the actor served a series of jaw-dropping Spider-Man-inspired looks that blurred the line between couture and character.
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Christopher Nolan's epic action drama The Odyssey is all set to hit the screens on July 17. On Tuesday, the cast and crew of the film arrived in New York for the film's grand premiere, dressed in elaborate designer ensembles. Here's a look at who wore what.
