Melatonin is an essential hormone that your brain produces in response to darkness. From getting sunlight, sleeping in a dark room, managing your stress and eating foods rich in magnesium can promote its secretion. Dietitian Manpreet Kalra suggests foods that can help boost melatonin secretion. (Shutterstock)
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1. Chamomile tea: A cup of chamomile tea before bedtime can aid in relaxation and production of melatonin. It contains apigenin, which interacts with receptors in the brain and reduces anxiety and promoting relaxation (Shutterstock)
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2. Nutmeg: A popular spice that is often found in Indian kitchen can play an important role in inducing sleep. It contains myristicin, which might have mild psychoactive effects. (Pinterest)
3. Cardamom: Also known as elaichi, this wonderful spice can aid in ensuring a good night's sleep for you. It induces sleep and has a pleasant aroma. It also has potential digestive benefits. (Unsplash)
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4. Coriander seeds: Dhaniya or coriander seeds contains magnesium that has a calming effect on the nervous system. (Unsplash)
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Renowned for her whimsical fashion choices that often steal the spotlight, Sarah Paulson delivered yet another memorable red-carpet moment in a tea-length silk dress from Erdem Fall 2026 Collection. The charming colour-blocked ensemble featured a cream embroidered bodice adorned with delicate bow details at the sleeves, paired with a pastel-pink embroidered skirt, while long crimson ribbons dangled from the waist, tied into dainty bows.
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Kunal Kapur is currently vacationing in Japan, and over the past week, he has been giving fans a glimpse into his travels through a series of social media posts. From wandering through bustling streets and soaking in the local culture to indulging in Japan’s diverse culinary offerings, the chef has been making the most of his time exploring the country's sights, flavours, and local charm.
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Summer and florals are a match made in fashion heaven, and Madhuri Dixit's wardrobe proves it. Here are some gorgeous floral saree looks from the actor that deserve a place on your mood board.
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Red used to be the auspicious colour of Indian weddings. But now, brides are breaking away from the tradition. These celebs did too, and they looked great while doing it. Here are a few famous Bollywood brides who chose to step away from the traditional red.
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The desi duppata is officially having a major fashion comeback, and Bollywood’s style stars are leading the way. From Alia Bhatt to Janhvi Kapoor and Kriti Sanon, celebs are showing how to give this classic staple a fresh, modern twist.