Making intelligent snack choices is essential if you want to eat healthily and manage your weight. Check out this list
Making intelligent snack choices is essential if you want to eat healthily and manage your weight. Check out this list of oil-free snacks to pair up with your tea
Dieting to lose weight but craving those evening snacks with tea? No worries, you can still have those tasty snacks with your tea. Making intelligent snack choices is essential if you want to eat healthily and manage your weight. It is ideal to nibble on snacks that are grain-based, oil-free and healthy. In an interview with HT Lifestyle's Zarafshan Shiraz, Anchal Abrol, Co-Founder of Snaqary, suggested these oil-free snacks to pair up with your evening tea: (Image by Mr. Flatlay from Pixabay )
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1. Makhana - These are created with fox nuts and a mixture of spices to make them tasty and healthful.(Image by Mohanish Padamwar from Pixabay )
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2. Caramelised Peanuts - Without using any oil, peanuts are roasted and then blended with a variety of spices after becoming slightly brown. (Eva Bronzini)
3. Roasted Dried Fruits - Dry fruits like cashews, almonds, peanuts, pistachio, and other nuts are roasted without the use of oil and then left to cool before being mixed with a variety of spices to make them more flavourful.(Image by Okan Caliskan from Pixabay )
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4. Seeds - Along with flax, pumpkin, sunflower, watermelon, soyabean and white and black sesame seeds, there are many other types of seeds that aid in weight loss. If combined with some black salt and pepper, these seeds can be consumed as a snack. (Pixabay)
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World Teachers' Day is celebrated annually on October 5 as a global tribute to the dedicated educators who shape the future of our societies and to acknowledge the invaluable contributions of teachers who inspire, educate and empower students of all ages. Teachers play a pivotal role in nurturing knowledge, critical thinking and character development, making them the cornerstone of education systems worldwide so World Teachers' Day serves as a reminder to express gratitude for their tireless efforts and unwavering commitment to the betterment of individuals and communities. In other words, World Teachers' Day is an opportunity to celebrate the transformative power of education and the incredible teachers who make it all possible.
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Sharvari Wagh's sartorial choices have captured the eyes of fashion enthusiasts ever since her debut in Bollywood. The star is known for her experimental yet classy taste on the red carpet, casual outings, work schedules or holidays across the globe. Her latest photoshoot backs our claim. It shows Sharvari in a see-through gown. Scroll through to see all the photos.
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Not knowing how to share our needs, wants and expectations can create a lot of stress in a relationship. Addressing this, Therapist Allyson Kellum-Aguirre wrote, "Without communication, relationships will suffer. The ability to express yourself allows you to build emotional safety in your relationship, which is essential in building a healthy bond and connection in your relationship." She further noted down a few reasons why it may be hard to express our needs.
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When we deal with trauma and past experiences, often therapy is the solution. Seeking professional help enables us to get more clarity about our thoughts, actions and the way forward. "Therapy can provide a holistic approach to addressing trauma symptoms, promoting healing and resilience," wrote Therapist Andrea Evgeniou. Here are a few ways by which therapy addresses trauma.
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"Turmeric, the vibrant golden spice, is a flavour-packed addition to your daily diet. Turmeric not only tantalizes your taste buds but also provides potential health benefits. So, get creative in the kitchen and embrace the golden goodness of turmeric," says Nutritionist Lovneet Batra in her latest Instagram post.
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Mahira Khan tied the knot with businessman and her long-time partner Salim Karim in a dreamy wedding attended by close friends and family. The outdoor ceremony took place in Murree, Pakistan. The actor shared unseen pictures and a video from the festivities with her fans on Instagram and captioned them "My Shehzada, Salim," and "Bismillah." The snippets show Mahira dressed in her gorgeous silver-white lehenga, sharing a precious moment with Salim and her son, Azlan, walking her down the aisle. Scroll through to see all the moments from Mahira's wedding.