Simple, quick cardio and upper body workout
Don't know what type of cardio to include in your fitness routine? Try these simple and quick exercises for cardio
Don't know what type of cardio to include in your fitness routine? Try these simple and quick exercises for cardio and upper body workout
Updated on Oct 10, 2022 06:55 PM IST 7 Photos
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The most frequently overlooked part of a gym-program goer's is their cardio but occasionally, it's simply a matter of not knowing what type of cardio to include. Try these exercises if that's the case:(Ketut Subiyanto)
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1. Take 3 cardio workouts example: In an interview with HT Lifestyle, Sherin Poojari, Full time Personal Fitness Trainer told Zarafshan Shiraz, “Skipping, step up and spot jogging. Perform 1 min each. That's one set. Take a break for 30 seconds. Repeat 3- 5 times. That's a simple but very effective cardio workout. It gives you variation and this will also keep the boredom out. It's intense so gets your heart rate going.”(Shutterstock)
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2. Barbell bench press: Emily Wilcock, Expert at Myprotein India, advised, “Lie down on a flat bench with a bar resting above your eye line. Grab the bar with both hands, wider than shoulder width apart. Keep your elbows wide as you bring the bar down towards your chest. Then drive the bar back up until your arms are straight says. Perform as a drop-set. 16 reps, 12 reps, 8 reps, 5 reps, 1 rep.”(Twitter/yoga_running)
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3. Squats: “When performing a squat, the trainee lowers their hips from a standing position and then stands back up. The hip and knee joints flex while the ankle joint dorsiflexes; in contrast, when standing up, the hip and knee joints extend while the ankle joint plantarflexes. It helps to increase your muscle strength and hypertrophy and fat loss and increase your bone density,” revealed Trainer Vishal Subhash Bhatkar.(Shutterstock)
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