Social jetlag: What is it? 5 signs to be aware of
From getting irritated easily to isolating ourselves, here are a few signs of social jetlag that we should know about.
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For people with a low social battery or social anxiety, facing social jetlag is extremely common. It refers to that feeling of exhaustion after socialising with people, even if for a brief period of time. "Social jet lag can set in quickly, sometimes within just 30 minutes of social interaction, while for others, it might hit a few days later, mimicking the lag from a long-haul flight," wrote Therapist Carolyn Rubenstein. Here are a few signs of social jetlag that we should know about.(istockphoto)
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The sense of exhaustion may kick in the next day after socialising. We may start to feel groggy or tired. (Unsplash)
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Headaches, muscle aches or digestive issues are some of the physical symptoms of social jetlag that may start to show up. (Unsplash)
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In order to stay awake or stay energised, the body may start to crave caffeine. We may start to feel that we are tired all the time. (Unsplash)
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