Social jetlag: What is it? 5 signs to be aware of

From getting irritated easily to isolating ourselves, here are a few signs of social jetlag that we should know about.

Published on: May 22, 2024 5:09 PM IST

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Published on May 22, 2024 5:09 PM

For people with a low social battery or social anxiety, facing social jetlag is extremely common. It refers to that feeling of exhaustion after socialising with people, even if for a brief period of time. "Social jet lag can set in quickly, sometimes within just 30 minutes of social interaction, while for others, it might hit a few days later, mimicking the lag from a long-haul flight," wrote Therapist Carolyn Rubenstein. Here are a few signs of social jetlag that we should know about. (istockphoto)

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Published on May 22, 2024 5:09 PM

The sense of exhaustion may kick in the next day after socialising. We may start to feel groggy or tired.  (Unsplash)

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Published on May 22, 2024 5:09 PM

Headaches, muscle aches or digestive issues are some of the physical symptoms of social jetlag that may start to show up.  (Unsplash)

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Published on May 22, 2024 5:09 PM

In order to stay awake or stay energised, the body may start to crave caffeine. We may start to feel that we are tired all the time.  (Unsplash)

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Published on May 22, 2024 5:09 PM

Patience and tolerance start to take a backseat as we get irritated and frustrated at the slightest of things.  (Unsplash)

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Published on May 22, 2024 5:09 PM

We start to isolate ourselves from others as we feel the need to be alone to recharge ourselves before we can talk to others. (Unsplash)