Top 5 supplements for muscle gain | Hindustan Times
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Top 5 supplements for muscle gain

Updated On Mar 14, 2023 12:36 PM IST
  • These are the top 5 supplements for muscle gain. They are all effective in helping you reach your goals faster and more efficiently. Remember to always consult with your doctor before taking any supplements.
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The quest for muscle gain is a never-ending journey. With the right combination of diet and exercise, you can achieve the body you desire. But, sometimes, you need a little extra help to get there. That's where supplements come in. Supplements can help you reach your goals faster and more efficiently. But with so many options available, it can be difficult to know which ones to choose. To help you out, here are the top 5 supplements for muscle gain.(Unsplash) expand-icon View Photos in a new improved layout
Updated on Mar 14, 2023 12:36 PM IST

The quest for muscle gain is a never-ending journey. With the right combination of diet and exercise, you can achieve the body you desire. But, sometimes, you need a little extra help to get there. That's where supplements come in. Supplements can help you reach your goals faster and more efficiently. But with so many options available, it can be difficult to know which ones to choose. To help you out, here are the top 5 supplements for muscle gain.(Unsplash)

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Protein Powder: Protein powder is one of the most popular and widely used muscle-building supplements. It helps to provide your body with the essential amino acids needed to build muscle. It is also a great way to increase your daily protein intake, which is essential for muscle growth(Unsplash) expand-icon View Photos in a new improved layout
Updated on Mar 14, 2023 12:36 PM IST

Protein Powder: Protein powder is one of the most popular and widely used muscle-building supplements. It helps to provide your body with the essential amino acids needed to build muscle. It is also a great way to increase your daily protein intake, which is essential for muscle growth(Unsplash)

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Creatine: Creatine is a naturally occurring compound found in muscle cells. It helps to increase energy production, allowing you to work out harder and longer. This leads to an increase in muscle size and strength.(Unsplash) expand-icon View Photos in a new improved layout
Updated on Mar 14, 2023 12:36 PM IST

Creatine: Creatine is a naturally occurring compound found in muscle cells. It helps to increase energy production, allowing you to work out harder and longer. This leads to an increase in muscle size and strength.(Unsplash)

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Branched-Chain Amino Acids (BCAAs): BCAAs are essential amino acids that are found in protein-rich foods. They help to boost muscle protein synthesis, which leads to muscle growth.(Unsplash) expand-icon View Photos in a new improved layout
Updated on Mar 14, 2023 12:36 PM IST

Branched-Chain Amino Acids (BCAAs): BCAAs are essential amino acids that are found in protein-rich foods. They help to boost muscle protein synthesis, which leads to muscle growth.(Unsplash)

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Beta-Alanine: Beta-alanine is an amino acid that helps to increase muscle endurance and reduce fatigue. This allows you to work out for longer periods of time, leading to bigger and stronger muscles.(Unsplash) expand-icon View Photos in a new improved layout
Updated on Mar 14, 2023 12:36 PM IST

Beta-Alanine: Beta-alanine is an amino acid that helps to increase muscle endurance and reduce fatigue. This allows you to work out for longer periods of time, leading to bigger and stronger muscles.(Unsplash)

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Glutamine: Glutamine is an amino acid that helps to reduce muscle breakdown and improve recovery time. This helps to speed up the muscle-building process and allows you to get back to the gym sooner.(Unsplash) expand-icon View Photos in a new improved layout
Updated on Mar 14, 2023 12:36 PM IST

Glutamine: Glutamine is an amino acid that helps to reduce muscle breakdown and improve recovery time. This helps to speed up the muscle-building process and allows you to get back to the gym sooner.(Unsplash)

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