Top Ayurvedic remedies to strengthen and support your bone health

Discover Ayurvedic remedies for strong, healthy bones, using natural herbs and practices that support bone density, resilience, and overall skeletal

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Published on Nov 12, 2024 08:11 PM IST 6 Photos
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Boost your bone health naturally with Ayurvedic remedies that focus on strengthening and nourishing your body from within. Dr Dimple Jangda, Ayurveda & Gut Health Coach shared top Ayurvedic practices for maintaining strong, resilient bones in her recent Instagram post.(Unsplash)

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Arjuna: The bark of this tree contains antioxidants and minerals like calcium, magnesium, iron, and zinc that improve bone mineral density.(Pinterest)

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Ginger: It has anti-inflammatory properties, which help reduce the rate of bone loss. Consume a warm cup of ginger tea.(Unsplash)

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Ashwagandha: It helps enhance bone density and provides strength to the bones, supporting overall bone health.(Shutterstock)

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Gokshura: Gokshura helps strengthen bones and promote musculoskeletal health. It supports calcium absorption and improves bone density.(Pinterest)

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