Top Ayurvedic remedies to strengthen and support your bone health

Discover Ayurvedic remedies for strong, healthy bones, using natural herbs and practices that support bone density, resilience, and overall skeletal health. ...read more

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Published on Nov 12, 2024 08:11 PM IST

Boost your bone health naturally with Ayurvedic remedies that focus on strengthening and nourishing your body from within. Dr Dimple Jangda, Ayurveda & Gut Health Coach shared top Ayurvedic practices for maintaining strong, resilient bones in her recent Instagram post.(Unsplash)

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Arjuna: The bark of this tree contains antioxidants and minerals like calcium, magnesium, iron, and zinc that improve bone mineral density.(Pinterest)

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Ginger: It has anti-inflammatory properties, which help reduce the rate of bone loss. Consume a warm cup of ginger tea.(Unsplash)

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Ashwagandha: It helps enhance bone density and provides strength to the bones, supporting overall bone health.(Shutterstock)

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Gokshura: Gokshura helps strengthen bones and promote musculoskeletal health. It supports calcium absorption and improves bone density.(Pinterest)

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It is important to remember that although Ayurvedic treatments offer comprehensive strategies, each person's response may be different. Consult a trained healthcare professional before adding any new treatments or supplements to your regimen.(Photo by Jonathan Borba on Pexels)