Vegan fitness regime: 4 tips to meet your nutritional needs for Ironman training and performance

Want to transition to a vegan diet but skeptical about the fitness results? Here are 4 tips to meet your

lifestyle
Published on Jan 12, 2024 07:00 AM IST 5 Photos
1/5

The rise of vegan fitness has led to a curiosity on how to balance your meals to get an adequate amount of nutrients as we have been conditioned to believe that we need eggs/chicken/dairy to give us protein and thereby strength but vegan experts, on the contrary, insist that a well-balanced plant-based diet leaves you with more energy! Sportsmen such as Lewis Hamilton and Sunil Chetri have adopted the vegan lifestyle and have cited the many benefits of it from a health, movement and overall lifestyle perspective. In an interview with Zarafshan Shiraz of HT Lifestyle, Kunal Mutha, Founder of Only Earth, shared his views and debunked myths around Vegan Fitness Regime - (File Photo)

2/5

1. Balanced Macronutrients: Focus on obtaining enough protein from plant-based sources like lentils, chickpeas, tofu, tempeh, quinoa and nuts/seeds. Ensure a balance of carbohydrates from whole grains, fruits and vegetables for sustained energy, along with healthy fats from avocados, nuts and seeds.(Photo by Anna Shvets on Pexels)

3/5

2. Vitamin B12 Supplementation: Consider a B12 supplement as it's primarily found in animal products. This vitamin is essential for energy production and red blood cell formation. (Lina Kivaka )

RECOMMENDED PHOTOS
4/5

3. Omega-3 Fatty Acids: Incorporate sources like flaxseeds, chia seeds, hemp seeds and walnuts for their anti-inflammatory properties, crucial for recovery and joint health.(JJ Jordan)

5/5

4. Hydration and Electrolytes: Pay attention to hydration and electrolyte balance. Include electrolyte-rich foods like bananas, coconut water and leafy greens. Remember, transitioning to a vegan diet for athletic performance may take time for adaptation. Plan meals thoughtfully, focus on variety, and consider consulting a nutritionist or dietitian specialising in sports nutrition to ensure you're meeting your nutritional needs for Ironman training and performance.(Shutterstock)

VIEW ALL PHOTOS
RELATED PHOTOS
News / Photos / Lifestyle Photos / Vegan fitness regime: 4 tips to meet your nutritional needs for Ironman training and performance
[

OTHER GALLERIES

]

Katrina Kaif, Kriti Sanon to Shraddha Kapoor: Today's best-dressed celebs

7
Gear up to diversify your festive wardrobe with show-stopping looks this season. Bollywood divas glammed up with standout ethnic wear that is sure to elevate your festive season style. From the vibrant saree airport looks of Katrina Kaif, Shilpa Shetty, and Kriti Sanon to Shraddha Kapoor's stunning sharara suit, here are today's best-dressed celebs who can be your festive style muse. 
lifestyle
Published on Oct 04, 2024 07:37 PM IST

Kylie, Ananya, Zendaya to Lisa: Best celeb style moments from Paris Fashion Week

12
Paris Fashion Week wrapped up on a fairytale note as Coperni showcased their stunning Spring Summer 2025 collection at Disneyland Paris. This year's showcases were peppered with memorable fashion moments on and off the ramp. Read on to see our favourite. 
lifestyle
Updated on Oct 03, 2024 11:32 AM IST

Neha Dhupia’s ‘48 hours in Mexico’ is about food, fashion and fun

7
Neha Dhupia recently visited Mexico for two days and her Instagram profile is replete with snippets from her travel diaries. The actor, a few days back, shared a super fun reel documenting her time in Mexico. From trying out new hats to posing in stunning attires, Neha did it all in her trip. Take a look at snippets of Neha’s Mexico diaries here.
lifestyle
Published on Oct 02, 2024 05:10 PM IST

International Coffee Day 2024: 5 destinations coffee connoisseurs should visit

6
Caffeine enthusiasts will agree that great coffee starts with great beans. International Coffee Day is celebrated every year on October 1. Booking.com shares some of the destinations renowned for its signature brew: from Kodagu’s exceptional quality and distinctive flavour profile to Java’s wet-processed beans which ensure an elite tasting cup.
lifestyle
Published on Sep 30, 2024 08:43 PM IST

Angelina Jolie, Sara Ali Khan to Harry Styles: Best-dressed celebs of the day

8
Fashion lovers, attention! Here's our list of today's best-dressed celebs, brimming with trending styles and a bucket full of fashion inspiration. From Beyoncé rocking cowboy chic, Triptii Dimri in six yards of elegance, to Bhumi Pednekar's boss babe look, these celebs are turning heads with their glam outfits. Scroll down to take some notes.
lifestyle
Published on Sep 30, 2024 08:10 PM IST

Sonam Kapoor, Janhvi Kapoor to Kareena Kapoor: Best-dressed celebs of the day

6
Get ready for today’s roundup of best-dressed celebs who stood out with their stunning styles. Take inspiration for beautiful daywear outfits from Sonam Kapoor's unique fusion dress, and Kareena Kapoor's billowy white outfit. And for evening glam, let Isha Ambani's princess look and Janhvi Kapoor's shimmery outfit be your OOTD inspiration.
lifestyle
Updated on Sep 29, 2024 08:30 PM IST