Want to live longer? Borrow these healthy Japanese habits
Improve your health by borrowing these six healthy habits from Japanese culture.
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It is widely known that Japan has the longest average life expectancy and low mortality rates. Their age-old traditional practices are what keep them healthy and live longer. Here are a few habits you can adopt from Japanese culture that will give you longer lifespans with fewer chronic illnesses.(Unsplash)
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Prefer rice over wheat: Japanese consume rice on a daily basis in moderate portions. Several studies suggest that rice lowers the risk of developing cardiovascular disease while wheat flour increases it.(Unsplash)
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They eat seaweed regularly: Seaweed has been a part of the Japanese diet for centuries due to its astonishing health benefits. It is packed with antioxidants in the form of certain vitamins (A, C, and E) and protective pigments and helps keep the prevalence of chronic disease at bay.(Unsplash)
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Physical activity: The Japanese do not like going to the gym to maintain a fit body but prefer walking or jogging on an everyday basis. They practise Asa taisou which is a morning stretch routine.(Unsplash)
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