Weight loss after menopause: Tips

Protein rich food including fish, tofu, chicken, coconut oil and paneer should be taken on a daily basis.

lifestyle
Published on Feb 23, 2023 03:01 PM IST 5 Photos
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Menopause can bring a lot of effects on the woman’s body. One of them is the difficulty in shedding weight. However, with a little bit of change in diet and lifestyle, weight loss can be done smoothly. Addressing this, Nutritionist Anjali Mukerjee wrote, “It is true that after Menopause, women find it difficult to lose weight. Many women begin to gain weight around menopause.”(Unsplash)

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Anjali further added, “Therefore it is more important for women to eat right at menopause and do some weight-bearing exercises if they want to maintain an ideal weight and stay in good health.” She further listed a few ways to help the weight loss journey after menopause. (Unsplash)

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Protein rich food including fish, tofu, chicken, coconut oil and paneer should be taken on a daily basis. (Unsplash)

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Practising silence, meditation, yoga and pranayam can help in keeping the mind and body fit and healthy. (Unsplash)

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Practising silence, meditation, yoga and pranayam can help in keeping the mind and body fit and healthy. (Unsplash)

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