Whey water: 5 amazing ways to use 'paneer ka pani' for holistic health
The liquid left after making paneer is packed with high protein aiding in muscle repair and growth. Whey water can also support your weight loss journey.
"After making paneer at home, the leftover liquid should not be thrown away. It is rich in protein and vitamins. It can be utilised in various ways," says Nutritionist Bhakti Arora Kapoor in her latest Instagram post.
2/6
Smoothies: One of the brilliant ways to utilise leftover 'paneer pani' is to simply add it your morning smoothie. This will add the extra doses of protein, vitamins, and minerals. You can add it to your fruit or vegetable smoothies for an extra nutrient boost. (Pinterest)
3/6
Cooking grains: Another creative way to use whey water is to use it instead of water when cooking grains like rice or quinoa for added flavour, protein, and a burst of important nutrients.
Soup base: Whey water can also be added to your curries and other liquid preparations. Incorporate whey liquid into soups or stews as a nutritious base. (Pexels)
5/6
Baking: Substitute water or milk in recipes with whey liquid for baking muffins, pancakes, or other baked good. (instagram)
12
What will the buildings of the future look like? Well, some are already here. Take a look at dramatic structures now open to the public: a ‘mushroom’ that combines art and agriculture; an opera house that lets people saunter along its stepped facade; a floating ‘oasis’ full of classrooms; a mosque with net-zero goals; a church that mirrors a forest. Tucked into each are tips on new ways forward for us all.
10
Zendaya poses for photographers upon arrival at the Spider-Man: Brand New Day premiere in London, England, Wednesday, July 29, 2026. (Photo by Alberto Pezzali/Invision/AP)
8
As Spider-Man: Brand New Day gears up to release in theatres on July 30 in India, Zendaya's spectacular press tour has once again cemented her status as the undisputed queen of method dressing. Working closely with her longtime stylist, Law Roach, the actor served a series of jaw-dropping Spider-Man-inspired looks that blurred the line between couture and character.
10
Christopher Nolan's epic action drama The Odyssey is all set to hit the screens on July 17. On Tuesday, the cast and crew of the film arrived in New York for the film's grand premiere, dressed in elaborate designer ensembles. Here's a look at who wore what.
