Whey water: 5 amazing ways to use 'paneer ka pani' for holistic health

The liquid left after making paneer is packed with high protein aiding in muscle repair and growth. Whey water can also support your weight loss journey.

Published on: Mar 06, 2024 9:49 AM IST

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"After making paneer at home, the leftover liquid should not be thrown away. It is rich in protein and vitamins. It can be utilised in various ways," says Nutritionist Bhakti Arora Kapoor in her latest Instagram post. 

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Smoothies: One of the brilliant ways to utilise leftover 'paneer pani' is to simply add it your morning smoothie. This will add the extra doses of protein, vitamins, and minerals. You can add it to your fruit or vegetable smoothies for an extra nutrient boost.  (Pinterest)

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Cooking grains: Another creative way to use whey water is to use it instead of water when cooking grains like rice or quinoa for added flavour, protein, and a burst of important nutrients. 

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Soup base: Whey water can also be added to your curries and other liquid preparations. Incorporate whey liquid into soups or stews as a nutritious base.  (Pexels)

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Baking: Substitute water or milk in recipes with whey liquid for baking muffins, pancakes, or other baked good.  (instagram)

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Marinades: Use whey liquid as a base for marinades for meats or tofu to enhance flavour and tenderness.  (Freepik)