Yoga for breast cancer: Yoga expert reveals 5 exercises to reduce the risk
Want to keep the risk of developing breast cancer at bay? Ahead of World Cancer Day 2022, we got you
Want to keep the risk of developing breast cancer at bay? Ahead of World Cancer Day 2022, we got you sorted on how to reduce the risk of developing breast cancer with these 5 Yoga asanas
Updated on Jan 29, 2022 02:24 PM IST 6 Photos
1/6
In an interview with Zarafshan Shiraz, Himalayan Siddha - Grand Master Akshar suggests the following yoga asanas to reduce the risk of breast cancer. Practice them early in the morning, or in the evening. Give your awareness to alignment and breath to get the maximum benefit of the poses. (Twitter/Yogaissexy)
2/6
1. Ustrasana or Camel Pose - Kneel down with pelvis lifted. Place your palms on your heels, the arms are straight. Inhale and push your pelvis forward Bend back. (Unsplash)
3/6
2. Hasta Uttanasana or Raised Arms Pose - From standing position, lift your arms up over your head and stretch. Inhale as you gently bend back using your head, neck and upper back. Keep your arms beside your ears as you lean back with your upper body. (Instagram/@nikkiwellsyoga)
4/6
3. Bhujangasana or Cobra Pose - Lie on your stomach. Slowly raise your trunk and head with the support of the palms alone. The arms should be bent at the elbows. Arch your neck slightly backwards and look up. Make sure that your navel is pressed against the floor. (Shutterstock)
5/6