Tried and Tested: I switched to this period panty for menstrual hygiene; here's why I can't go back to a sanitary pad

After 18 years of using sanitary pads, I tried Nua's XXL-XXXL disposable period panties three years ago. Read about my experience!

I got my first period when I was 12. Since then, my experience with it has been pretty dull. I have a 28-day cycle with cramps, occasional mood swings, backache, and a usual flow. My school taught us about menstrual hygiene in sex education. Still, my mother guided me on how to use sanitary napkins. I still remember that moment clearly. I preferred using sanitary napkins for my period, and was fine with that.

I’ve come to realise that using period underwear is minimal mess and stress for my lifestyle (Adobe Stock)

By Tavishi Dogra

Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan Times. She has over 9 years of experience writing about fitness, nutrition, and mental well-being, translating medical research and expert insights into practical advice readers can trust.

Career journey and experience
Tavishi began her health journalism journey in 2017, and has since reported for RSTV, Financial Express, Jagran, HT Media Labs and Zee. She joined Hindustan Times to simplify wellness subjects by cutting through jargon.

From decoding health trends and interviewing doctors to testing fitness routines herself, Tavishi always approaches content with one filter: “Will this help someone make a better decision today?”

Subject expertise
With 9+ years tracking India’s health conversations, Tavishi knows the gap between clinical advice and daily life. She knows fads from fundamentals and curates science-backed, expert-recommended solutions.

In fitness, she breaks down bodyweight training, recovery, and posture fixes for desk-bound readers. In nutrition, she translates guidelines into affordable, desi meal tweaks. In mental well-being, she focuses on stigma-free, actionable tools — all backed by research, expert input, and lived context.

Education and professional background
Tavishi holds a Master’s degree in Journalism and Mass Communication and began her career reporting on public affairs for broadcast. Those early years in policy and TV shaped how she writes today: fast, factual, and human-first.

Editorial Philosophy
I write with one single goal: To simplify health in a world full of noise by finding what’s actually doable, safe, and evidence-based for my readers. I test claims against research and user experiences. When all else fails, I speak to the expert who sees 50 patients a day, not the one with the most followers.

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But as a conscious millennial, I should care about the 113,000 tonnes of unrecycled waste from pads and panty liners that end up in landfills. But honestly, I've never been comfortable trying tampons or menstrual cups. The thought of inserting something makes me nervous. Even though some of my friends really like them, I can’t get myself to try.

Earlier in 2023, I saw Nua's new period panties on Instagram. I found the idea really interesting. For a long time, women in India have used cloth during their periods, and many still do in small towns today. I found that opinions on period panties vary widely. Some women love them, while others are hesitant. So I had a lot of questions, too.

In early October 2023, I started using it, and loved this comfortable, high-quality product. I call it amazing and helpful. The soft, stretchable, and absorbent material makes it a lifesaver and the best period panty I have tried.

Pros of period panties

• Comfortable fit: The soft fabric and smart design make these comfortable to wear all day. They are not bulky, so you can enjoy them without feeling weighed down.
• Leakproof protection: These panties are designed for heavy flow. They help stop leaks and reduce the worry of stains on heavy days.
• Breathable material: Made from high-quality bamboo, this material allows air to flow and manages moisture, helping you stay fresh.
• Disposable convenience: Being disposable means you can easily replace them without washing. This makes them a good choice for on-the-go use.
• Zero irritation: These panties are tested on skin and do not contain toxins, making them less likely to cause irritation or rashes than traditional pads.
• 360° coverage: The design provides complete protection from all angles.
• Stylish design: These panties have modern details that improve their look, unlike old-fashioned styles.
• No odour: Feel fresh even after prolonged wear, helping reduce odour concerns during menstruation.

Cons of period panties

• Environmental concerns: Although they are convenient, disposable products contribute to landfill waste, which may be a consideration for eco-conscious users.
• Limited use: Each panty is designed for single use, so you need to have enough in stock for your entire cycle.
• Sizing: Some users may find it challenging to determine the right size, especially if they are between sizes.
• Mixed reviews: While many find them effective, experiences vary, and some may find them less reliable depending on their individual flow and body shape.

I’ve come to realise that using period underwear is minimal mess and stress for my lifestyle

First impressions of period panty

I chose Nua Comfort Disposable Period Panties (XXL-XXXL), Pack of 5, for heavy, medium, and light flow. I liked the soft fabric, made from premium bamboo, which gently fits the body. The top layer of the 4-layer padding is gentle on sensitive areas and dries quickly.

When I put on the period panty, it felt comfortable and not bulky like I expected. The back is wide, while the front is narrow, making it feel more like regular underwear. I wore my usual office clothes, and no one could see the panties. There were no visible panty lines or extra bulk.

My honest review of the Nua Comfort Period Panties (XXL-XXXL)

Once I got to the office, I quickly went to the washroom to check for any stains. I usually have a heavy flow at the start of my period, so I carry pads for emergencies. To my surprise, the flow was well managed during the period. For 6-8 hours at work, everything went better than I thought. There were no leaks, stains, bulkiness, or irritation. It was very convenient since I didn’t need to wear pads or other panties. When I was done, I took off the period panty, wrapped it up, and threw it in the bin. I changed into a new one, knowing that it is one of the most comfortable period products available.

I used the Nua Comfort Disposable Period Underwear for all five days of my period each panty fit perfectly. I felt very comfortable, almost like breathable cotton underwear, but with some padding. Since I often get rashes from pads, it was a relief not to have one during my cycle. I was also concerned about strong odours, but I was surprised at how fresh I felt even after wearing them for over 12 hours. The details made the underwear look more stylish than the old-fashioned styles I usually wear. What impressed me the most was that each matched its absorbency level, was true to size, dried quickly, and effectively prevented leaks.

Towards a more comfortable period experience

Nua Comfort Disposable Period Panties (XXL-XXXL) are a good choice for anyone, whether you're new to periods, have been managing them for a while, need something for nighttime use, or have a heavy flow. I learned that stepping out of my comfort zone and trying new products can really enhance my period experience. These panties offer the comfort, protection, and confidence we all deserve.

(Disclaimer: The products featured in this review were purchased by the writer and reviewed after use for HT Shop Now. Our opinions remain independent and based on our personal experience with the items. At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products.)