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Doctor shares 6 causes of painful periods after pregnancy and how to reduce pain

If you get more cramps during your periods, low magnesium may be one of the reasons.(Shutterstock)

Updated on Jul 02, 2025 02:10 PM IST

Nutritionist shares why every woman needs to eat dark chocolate during periods

Learn why you should be eating dark chocolate during your periods. (Shutterstock)

Published on May 23, 2025 08:58 AM IST

Managing PCOD, weight gain naturally: Ayurvedic solutions for underlying causes

From hormonal hell to holistic healing: Here's how Ayurveda helps women beat PCOD.(Image by Unsplash)

Updated on Apr 29, 2025 07:31 PM IST

Breaking silence on women's health: 5 common gynae problems you should know

Gynaecological problems are common and affect women. (Shutterstock)

Updated on Apr 28, 2025 05:41 PM IST

4 doctor-approved tricks to tackle endo pain without missing a beat at work

4 expert-backed ways to win at work with endometriosis.(Image by Unsplash)

Updated on Apr 21, 2025 07:09 PM IST

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Best Sleeping Positions to Ease Menstrual Cramps Dealing with menstrual cramps can be a nightmare for many women. Painkillers, heat therapy, and other remedies can help ease the discomfort, but did you know that the way you sleep can also make a difference? Menstrual cramps can be challenging to deal with, but these sleeping positions can help reduce pain and discomfort during the menstrual cycle. You may need to try different positions to see which one works best for you.  (Pexels)

Best sleeping positions for menstrual cramps

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