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period pain

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Reduce period bloating with these remedies

Bloating usually occurs before your period starts and goes away on the second or third day of your period when your ovaries start producing dependable levels of supporting hormones again. Here are a few remedies to get rid of bloating at home without taking any medication.(Pexels) 6
Bloating usually occurs before your period starts and goes away on the second or third day of your period when your ovaries start producing dependable levels of supporting hormones again. Here are a few remedies to get rid of bloating at home without taking any medication.(Pexels)
Published on Nov 26, 2021 10:24 AM IST
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  • Bloating during periods not only makes you feel uneasy but also affects your mood. It might not be possible for you to get rid of bloating completely but there are a few remedies that will help reduce it.

National Nutrition Week: 5 health benefits of setting curd with raisins

The first week of September marks the National Nutrition Week in India and if you are monitoring a healthy diet, nutritionist Somya Gupta from the team of India’s leading nutrition and exercise science expert - Rujuta Diwekar, recommend’s 5 health benefits of setting curd with raisins.(Photo by Anshu A/Jocelyn Morales on Unsplash) 7
The first week of September marks the National Nutrition Week in India and if you are monitoring a healthy diet, nutritionist Somya Gupta from the team of India’s leading nutrition and exercise science expert - Rujuta Diwekar, recommend’s 5 health benefits of setting curd with raisins.(Photo by Anshu A/Jocelyn Morales on Unsplash)
Updated on Sep 04, 2021 08:59 PM IST
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Recipe: Nurse period pain and cramps with this detox bowl

  • This yummy detox bowl is not only delicious but also healthy and amazing for your period days by making you feel less bloated and have lesser or no menstrual cramps. Check out the recipe inside and thank us later
Recipe: Nurse period pain and cramps with this detox bowl(Instagram/mammaluv_)
Recipe: Nurse period pain and cramps with this detox bowl(Instagram/mammaluv_)
Updated on Aug 06, 2021 04:14 PM IST
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ByZarafshan Shiraz, Delhi

Fight PMS symptoms with these natural remedies

If you do not want to take medicines and want to ease the symptoms naturally then here are a few effective remedies.(File image) 7
If you do not want to take medicines and want to ease the symptoms naturally then here are a few effective remedies.(File image)
Published on May 31, 2021 01:39 PM IST
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Suffering from terrible period cramps? Relieve it with these home remedies

There are a few remedies that have been proven to ease the muscles around the uterus and relieve cramps. Eating food rich in vitamins and calcium can also reduce pain.(Unsplash) 8
There are a few remedies that have been proven to ease the muscles around the uterus and relieve cramps. Eating food rich in vitamins and calcium can also reduce pain.(Unsplash)
Published on May 24, 2021 06:07 PM IST
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‘2 of 3 girls in Delhi govt schools stay home on periods’

At least 66% of girls enrolled in government schools across the city either skip classes or take a half day’s leave when they are on their period, found a survey that covered over 10,000 girls during the 2018-19 academic session.
The survey found that 26% of schoolgirls skip classes because of a fear of staining their clothes.(Picture for representation)
The survey found that 26% of schoolgirls skip classes because of a fear of staining their clothes.(Picture for representation)
Published on Mar 08, 2019 01:35 AM IST
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Hindustan Times, New Delhi | ByFareeha Iftikhar

Best yoga asanas, fitness experts say these 10 poses every day in the morning will give you a great start

Morning yoga can help you kickstart your day on a fit note. And it can help you feel more energetic and regain body-mind balance. Here is a beginner’s guide to 10 expert-recommended asanas.
A daily 10-minute yoga routine can help you feel more energetic, and help you regain body-mind balance.(Shutterstock)
A daily 10-minute yoga routine can help you feel more energetic, and help you regain body-mind balance.(Shutterstock)
Updated on Jul 01, 2018 04:01 PM IST
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Hindustan Times | BySoma Das

Girls, try these 8 yoga poses to relieve those awful period cramps

Period pain can be tough, but these yoga poses can help you deal with it.
Try these easy yoga asanas to relieve period pain.(Shutterstock)
Try these easy yoga asanas to relieve period pain.(Shutterstock)
Updated on Jun 21, 2018 04:17 PM IST
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Asian News International | ByHT Correspondent

Period pain, home remedies and medication tips to reduce menstrual cramps

Period pain can interfere with your daily life and hold you back from reaching your potential. Here are easy ways to reduce menstrual cramps.
Women usually experience menstrual cramps on the first and second day of the period.(Shutterstock)
Women usually experience menstrual cramps on the first and second day of the period.(Shutterstock)
Updated on May 29, 2018 01:02 PM IST
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Hindustan Times, Mumbai | ByManali Shah

Drinking alcohol during period may raise PMS risk. Here’s how to ease pain

Drinking while on period can mess with women’s menstruation. A study has found that alcohol intake was associated with a ‘moderate’ increase in the risk of pre-menstrual syndrome (PMS).
PMS (Pre-menstrual syndrome) includes a range of physical and emotional symptoms including mood swings, tender breasts, food craving, fatigue, irritability and depression. (HT Illustration: Shrikrishna Patkar)
PMS (Pre-menstrual syndrome) includes a range of physical and emotional symptoms including mood swings, tender breasts, food craving, fatigue, irritability and depression. (HT Illustration: Shrikrishna Patkar)
Published on Apr 24, 2018 03:32 PM IST
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Hindustan Times, New Delhi | BySanya Panwar

Ladies, this acupressure app could help reduce your period pain

A new study shows that women suffering from period pain benefitted from an app that teaches them to administer self-acupressure before and during menstruation.
About 50 to 90% of young women experience pain during their periods.(Shutterstock)
About 50 to 90% of young women experience pain during their periods.(Shutterstock)
Updated on Apr 06, 2018 10:53 AM IST
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Press Trust of India | ByHT Correspondent
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Saturday, November 27, 2021