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    Reduce period bloating with these remedies

    Bloating during periods not only makes you feel uneasy but also affects your mood. It might not be possible for you to get rid of bloating completely but there are a few remedies that will help reduce it.

    Published on: Nov 26, 2021 10:24 AM IST
    Lifestyle
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    1/6
    Bloating usually occurs before your period starts and goes away on the second or third day of your period when your ovaries start producing dependable levels of supporting hormones again. Here are a few remedies to get rid of bloating at home without taking any medication. (Pexels)expand-iconView Photos in a new improved layout
    Published on Nov 26, 2021 10:24 AM

    Bloating usually occurs before your period starts and goes away on the second or third day of your period when your ovaries start producing dependable levels of supporting hormones again. Here are a few remedies to get rid of bloating at home without taking any medication. (Pexels)

    2/6
    Light workout: You might not feel like working out but it is important to practise some light exercises and yogas to ease the pain and get rid of your bloating. (Pexels)expand-iconView Photos in a new improved layout
    Published on Nov 26, 2021 10:24 AM

    Light workout: You might not feel like working out but it is important to practise some light exercises and yogas to ease the pain and get rid of your bloating. (Pexels)

    3/6
    Consume more protein- and potassium-rich foods: Have foods that are rich in potassium like bananas, cantaloupe, tomatoes, and asparagus. Also, don't forget to include nuts and protein-rich foods in your diet. (Pexels)expand-iconView Photos in a new improved layout
    Published on Nov 26, 2021 10:24 AM

    Consume more protein- and potassium-rich foods: Have foods that are rich in potassium like bananas, cantaloupe, tomatoes, and asparagus. Also, don't forget to include nuts and protein-rich foods in your diet. (Pexels)

    4/6
    Avoid gassy founds: You need to avoid foods such as beans, cabbage, cauliflower, and lettuce during the initial days of your periods to make sure the bloating doesn't get enhanced. (Pexels)expand-iconView Photos in a new improved layout
    Published on Nov 26, 2021 10:24 AM

    Avoid gassy founds: You need to avoid foods such as beans, cabbage, cauliflower, and lettuce during the initial days of your periods to make sure the bloating doesn't get enhanced. (Pexels)

    5/6
    Avoid sodas and sugary drinks: It is important to stay hydrated but not with carbonated drinks. Drinking fizzy beverages might leave you feeling more bloated. Instead, have other fluids like soup, herbal teas and lots of water. (Pexels)expand-iconView Photos in a new improved layout
    Published on Nov 26, 2021 10:24 AM

    Avoid sodas and sugary drinks: It is important to stay hydrated but not with carbonated drinks. Drinking fizzy beverages might leave you feeling more bloated. Instead, have other fluids like soup, herbal teas and lots of water. (Pexels)

    6/6
    Avoid caffeine and alcohol: Consuming alcohol might enhance PMS and make you feel irritated. Caffeine, on the other hand, can overstimulate the digestive tract and irritate the bowels and leave you dehydrated. (Pexels)expand-iconView Photos in a new improved layout
    Published on Nov 26, 2021 10:24 AM

    Avoid caffeine and alcohol: Consuming alcohol might enhance PMS and make you feel irritated. Caffeine, on the other hand, can overstimulate the digestive tract and irritate the bowels and leave you dehydrated. (Pexels)

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