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Bloated during periods? Doctor says menstruation and gut health are connected

Bloating before periods is often connected to hormonal changes and diet shifts. Here’s all you need to know.

Digestive changes before or during their period, such as bloating, cramps, constipation are normal.(Shutterstock)
Published on Jun 07, 2025 05:59 PM IST

Doctor shares advantages, concerns, and safety tips for common period products

Expert breaks down in detail the different menstrual care products available in the market, explaining their pros and cons.

Usage of the menstrual product depends on lifestyle too, (Shutterstock)
Updated on Jun 06, 2025 12:55 PM IST

Heart diseases to crampy periods: Doctor explains 6 health warnings in women

The gynecologist explained the symptoms of silent health diseases in women that can have severe repercussions, if left untreated.

Heart diseases remain one of the main reasons of death in women.(Unsplash)
Published on Jun 04, 2025 08:03 PM IST

Can diet affect your menstrual health? Doctor shares 5 tips on what to eat

From iron-rich food items to including complex carbohydrates, know what to eat during periods and what to avoid.

What we eat plays a crucial role in maintaining hormonal balance and well-being. (Shutterstock)
Published on Jun 04, 2025 07:04 PM IST

Exercising during your period: Is it safe? Doctor explains benefits

Working out during periods? It can be good for your health. Here’s what you need to know.

Exercising during periods can be good for your health.(Freepik)
Published on May 30, 2025 07:47 PM IST
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