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5 wonderful exercises to ease menstrual cramps and boost mood

From boosting blood circulation to releasing feel-good endorphins, these exercises will help manage your menstrual cramps and uplift your mood.

Too much pain during periods can affect a woman's physical as well as mental wellbeing. Inability to focus, respond, as well as emotional fluctuations like irritability, sadness, anger etc can be a deterrent during this time.(Freepik)
Published on Mar 26, 2024 02:09 PM IST
By, New Delhi

Watch out for these cancer signs as irregular periods are not just menopause

Women must take note of any changes in their menstrual cycles, as irregular periods can sometimes be the only warning sign of cervical cancer. Here are symptoms

Irregular periods are not just menopause but can be sign of cervical cancer. Symptoms to watch out for (Photo by Twitter/RISCC_H2020)
Published on Mar 22, 2024 10:22 AM IST
ByZarafshan Shiraz, New Delhi

Regular period cramps or endometriosis pain? Here's how to distinguish

If you experience severe pain during your menstrual cycle, it's important not to dismiss it as normal as it could be due to endometriosis.

Endometriosis is a commonly misunderstood condition that often gets mistaken for regular period pain. But there is a difference between both conditions that one needs to understand. (Freepik)
Published on Feb 24, 2024 03:52 PM IST
By, New Delhi

Starting to menstruate before age 13 linked with diabetes, stroke risk: Study

The study found that menstruating before turning 10 was linked with a more than doubling in stroke risk among women below the age of 65 with diabetes.

Having periods early in life, especially before 10 years of age, is associated with an increased risk of getting a stroke before the age of 65 in those having diabetes, researchers found after analysing data of more than 17,000 women aged between 20 and 65.(Unsplash)
Published on Dec 06, 2023 06:10 PM IST
PTI | | Posted by Krishna Priya Pallavi, New Delhi

Women's health experts on why tampons are the best period products ever

Among the wide range of period care products, women's health experts reveal why tampons are the best period products ever

Women's health experts on why tampons are the best period products ever (Photo by Natracare on Unsplash)
Published on Nov 14, 2023 01:02 PM IST
ByZarafshan Shiraz, New Delhi
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