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Common sports injuries, signs to watch out for, treatment and prevention tips

Usually, sports injuries are mild or moderate. They generally occur for two different reasons: trauma and over straining or over use of physical capacity. Here are some common sports injuries, tips to treat them, signs to watch out for and ways to prevent sports injuries

Common sports injuries, signs to watch out for, treatment and prevention tips (Image by Victoria Model from Pixabay )
Common sports injuries, signs to watch out for, treatment and prevention tips (Image by Victoria Model from Pixabay )
Updated on Nov 08, 2022 03:58 PM IST

Want to address specific aches in body and heal them? Here's how cupping helps

Cupping is a form of alternative therapy aimed to relieve pain by improving blood flow in the affected area, releasing muscular tightness, and providing more flexible muscles. Doctors reveal its additional health benefits

Want to address specific aches in body and heal them? Here's how cupping helps(RODNAE Productions )
Want to address specific aches in body and heal them? Here's how cupping helps(RODNAE Productions )
Updated on Oct 02, 2022 04:37 PM IST

Fitness tips for young athletes: Dos and don'ts to prevent sports injuries

Sports injuries are common in the knee and shoulder followed by remaining joints. Here's all you need to know about the common sports injuries, their treatments and some dos and don'ts to prevent them among young athletes

Fitness tips for young athletes: Common sports injuries, their treatment and dos and don'ts to prevent them (Thirdman)
Fitness tips for young athletes: Common sports injuries, their treatment and dos and don'ts to prevent them (Thirdman)
Updated on Aug 30, 2022 10:37 AM IST

Medically approved health tips to improve an athlete’s physical fitness

There isn’t an optimal time to exercise or undertake sports activities, in terms of time of day, meaning you could workout in the morning, afternoon or evening, with similar benefits. Experts reveal medically approved health tips to improve an athlete’s physical fitness

Medically approved health tips to improve an athlete’s physical fitness (Andrea Piacquadio)
Medically approved health tips to improve an athlete’s physical fitness (Andrea Piacquadio)
Updated on Aug 30, 2022 10:09 AM IST

Experts’ advice on fitness and workout during the injury recovery period

Getting back to work or sports following an injury? Here are some exercise tips by health experts on fitness and workout during the injury recovery period

Experts’ advice on fitness and workout during the injury recovery period (Ketut Subiyanto)
Experts’ advice on fitness and workout during the injury recovery period (Ketut Subiyanto)
Updated on Aug 21, 2022 03:42 PM IST
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