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Common sports injuries, signs to watch out for, treatment and prevention tips

Usually, sports injuries are mild or moderate. They generally occur for two different reasons: trauma and over straining or over use of physical capacity. Here are some common sports injuries, tips to treat them, signs to watch out for and ways to prevent sports injuries

Common sports injuries, signs to watch out for, treatment and prevention tips (Image by Victoria Model from Pixabay )
Common sports injuries, signs to watch out for, treatment and prevention tips (Image by Victoria Model from Pixabay )
Updated on Nov 08, 2022 03:58 PM IST
ByZarafshan Shiraz, Delhi

Want to address specific aches in body and heal them? Here's how cupping helps

Cupping is a form of alternative therapy aimed to relieve pain by improving blood flow in the affected area, releasing muscular tightness, and providing more flexible muscles. Doctors reveal its additional health benefits

Want to address specific aches in body and heal them? Here's how cupping helps(RODNAE Productions )
Want to address specific aches in body and heal them? Here's how cupping helps(RODNAE Productions )
Updated on Oct 02, 2022 04:37 PM IST
ByZarafshan Shiraz, Delhi

Fitness tips for young athletes: Dos and don'ts to prevent sports injuries

Sports injuries are common in the knee and shoulder followed by remaining joints. Here's all you need to know about the common sports injuries, their treatments and some dos and don'ts to prevent them among young athletes

Fitness tips for young athletes: Common sports injuries, their treatment and dos and don'ts to prevent them (Thirdman)
Fitness tips for young athletes: Common sports injuries, their treatment and dos and don'ts to prevent them (Thirdman)
Updated on Aug 30, 2022 10:37 AM IST
ByZarafshan Shiraz, Delhi

Medically approved health tips to improve an athlete’s physical fitness

There isn’t an optimal time to exercise or undertake sports activities, in terms of time of day, meaning you could workout in the morning, afternoon or evening, with similar benefits. Experts reveal medically approved health tips to improve an athlete’s physical fitness

Medically approved health tips to improve an athlete’s physical fitness (Andrea Piacquadio)
Medically approved health tips to improve an athlete’s physical fitness (Andrea Piacquadio)
Updated on Aug 30, 2022 10:09 AM IST
ByZarafshan Shiraz, Delhi

Experts’ advice on fitness and workout during the injury recovery period

Getting back to work or sports following an injury? Here are some exercise tips by health experts on fitness and workout during the injury recovery period

Experts’ advice on fitness and workout during the injury recovery period (Ketut Subiyanto)
Experts’ advice on fitness and workout during the injury recovery period (Ketut Subiyanto)
Updated on Aug 21, 2022 03:42 PM IST
ByZarafshan Shiraz, Delhi

PV Sindhu's sizzling ethnic look in 1 lakh deep green lehenga makes jaws drop

When she is not grabbing the spotlight on badminton court, PV Sindhu is busy grabbing eyeballs with her sartorial fashion sense and sizzling looks. Her latest viral pictures in a deep green floral lehenga, worth ₹1.2 lakh, are proof!

PV Sindhu's sizzling ethnic look in <span class='webrupee'>₹</span>1 lakh deep green lehenga makes jaws drop (Instagram/pvsindhu1)
PV Sindhu's sizzling ethnic look in 1 lakh deep green lehenga makes jaws drop (Instagram/pvsindhu1)
Updated on Apr 23, 2022 03:07 PM IST
ByZarafshan Shiraz, Delhi

Here’s why you should try Swiss ball workout like Neeraj Chopra

Ever since Indian athlete Neeraj Chopra won gold at Tokyo Olympics 2020, fans and fitness enthusiasts have been drawing inspiration from the javelin throw champion and we are no different as we take workout motivation from his recent Swiss ball exercise. Here’ why you should too

Here’s why you should add Swiss ball workout to your daily fitness session like Tokyo Olympics 2020's javelin throw gold medallist Neeraj Chopra(Instagram/neeraj____chopra)
Here’s why you should add Swiss ball workout to your daily fitness session like Tokyo Olympics 2020's javelin throw gold medallist Neeraj Chopra(Instagram/neeraj____chopra)
Updated on Aug 08, 2021 02:52 PM IST
ByZarafshan Shiraz

PV Sindhu’s stylish boss lady vibes in contrasting pantsuit stuns fashion police

PV Sindhu’s stellar performance at the badminton court in Tokyo Olympics 2020 is currently the talk of the town but her minimal chic fashion in a well-fitted and contrasting pantsuit at a recent press conference in India makes us raise a toast to the ultimate sports-style queen

PV Sindhu’s ultimate boss lady vibes in a contrasting pantsuit stuns fashion police(Elevate Promotions)
PV Sindhu’s ultimate boss lady vibes in a contrasting pantsuit stuns fashion police(Elevate Promotions)
Updated on Aug 08, 2021 01:01 PM IST
ByZarafshan Shiraz

Indian athletes at Tokyo Olympics inspire Anil Kapoor to sprint ‘back in action’

‘Inspired by our Indian athletes in Tokyo who are making the whole country proud’: Anil Kapoor gives a glimpse of his fitness routine as he hits the running tracks like wind and here’s why you too should add this simple exercise to your workout session | Watch

Indian athletes at Tokyo Olympics inspire Anil Kapoor to sprint ‘back in action’(Instagram/anilskapoor)
Indian athletes at Tokyo Olympics inspire Anil Kapoor to sprint ‘back in action’(Instagram/anilskapoor)
Updated on Jul 20, 2021 05:16 PM IST
ByZarafshan Shiraz
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