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Depression Photos

C-PTSD and Abandonment Depression symptoms that we must be aware of

Complex PTSD refers to the condition where a person experiences the symptoms of PTSD, along with additional symptoms. C-PTSD often leads to severe fear of abandonment. Explaining this, Therapist Linda Meredith wrote, "C-PTSD often intertwines with deep feelings of abandonment depression, a profound sense of loneliness and loss. Identifying this aspect can be a challenging yet crucial part of the recovery journey." Here are some of the symptoms of Abandonment Depression with C-PTSD.

Published 870 days ago

Ways to support your child on World Teen Mental Wellness Day

Create a Safe Space: Establish an environment where your child feels comfortable discussing their feelings and experiences without fear of judgment.

Published 884 days ago

What is Persistent Depressive Disorder? Signs to be aware of

Persistent Depressive Disorder, also known as Dysthymia , is a long-lasting form of Depression. In this condition, a person may experience bouts of depression and mood shifts. "Individuals with PDD often experience feelings of hopelessness, low self-esteem, and a lack of interest or pleasure in most activities. Unlike major depressive disorder, the symptoms of PDD may be less severe but tend to be more enduring. This condition can significantly impair daily functioning and quality of life, affecting various aspects such as work, relationships, and overall well-being," wrote Therapist Maythal Eshaghian. Here are some signs of Dysthymia we should know of.

Published 886 days ago

Struggling with Depression: Ways to step towards radical change

When we struggle with Depression, it is important to have psychological flexibility. "It involves being open to experiencing difficult emotions and thoughts without becoming overwhelmed by them. Instead of attempting to avoid or suppress negative feelings, it’s important to acknowledge and accept them as a natural part of the human experience. Simultaneously, individuals with psychological flexibility can maintain focus on their values and goals, taking committed action towards what matters most to them despite the presence of depressive symptoms," wrote Therapist Maythal Eshaghian.

Published 896 days ago

Signs you have high functioning depression

People with high-functioning depression, officially called persistent depressive disorder or PDD, experience depression symptoms but to a lesser extent. They can still manage daily activities like work or school, perform well, handle responsibilities at home, and participate in social activities. This type of persistent depression has some unique features.

Published 967 days ago

Signs of Childhood Depression to watch out for

Childhood Depression is common in kids. Sometimes a child may go through prolonged sadness or mood swings – parents and caregivers should point out the signs and symptoms of Childhood Depression at an early stage to get it diagnosed. Therapist Maythal Eshaghian shared a few signs of Childhood Depression we should know about.

Published 1001 days ago

What is Olfactory Reference Syndrome? Signs to watch out for

Olfactory Reference Syndrome is a mental disorder where a person consistently believes that they are emitting a bad odour. This can also lead to distress and anxiety. "This syndrome involves an obsessive preoccupation with the imagined smell, often resulting in significant impairment in social, occupational, or other areas of functioning," wrote Therapist Maythal Eshaghian. Here are a few signs of Olfactory Reference Syndrome.

Published 1008 days ago

Diet tips for elevating mood and addressing depression

The food we eat and the lifestyle we lead has a significant impact on the way we feel. "Food plays a significant role in elevating mood and addressing depression. Here are some ways in which food can have a positive impact on your mental well-being," wrote Nutritionist Anjali Mukerjee as she shared a few diet tips.

Published 1090 days ago

Signs of emotional exhaustion you need to know about

Emotional exhaustion is a state of chronic emotional and mental fatigue that can result from prolonged stress, overwhelming responsibilities, or a lack of support. It can have a significant impact on your overall well-being and quality of life. Here are some signs of emotional exhaustion that you need to know about:

Published 1146 days ago

Foods that promote depression

Depression is a complex condition with many possible causes, and dietary factors are just one piece of the puzzle. There are certain foods that may contribute to feelings of depression or exacerbate existing symptoms. These include:

Updated 1193 days ago

6 ways to overcome depression

To overcome depression, seek professional help, stay active, practice self-care, build a support system, challenge negative thinking, and set achievable goals. Engage in activities that bring you joy and fulfillment, and be patient with yourself as recovery can take time. Remember, depression is treatable, and you don't have to go through it alone. (Getty Images/iStockphoto)

Published 1237 days ago

5 foods to fight winter depression

Mood disorders are common in winter due to fewer daylight hours and seasonal affective disorder (SAD) affects many when the mercury goes down. Diet can play a crucial role in lifting mood and energy levels. Dr Uma Naidoo, Harvard trained psychiatrist, Professional Chef and Nutrition Specialist in her recent Instagram post talks about fruits that can help fight winter mood disorders.

Published 1275 days ago

How to know if your loved one is feeling suicidal

"Every year, more than a lakh people commit suicide in our country. There are various causes of suicides - mental health issues, career problems, financial problems, relationship issues, addiction, chronic pain, abuse, violence etc. The rates of suicide have been increased by 8.7% in 2020, over 2019. There are 449 suicides per day," says Dr Bhuta.

Published 1372 days ago

World Mental Health Day: 6 warning signs you shouldn't ignore and seek help

World Mental Health day is celebrated every year on October 10 to raise awareness about mental health concerns and mobilise support for mental health. It was first observed in 1992 by the World Federation for Mental Health. On the occasion, we have highlighted a few serious signs of mental health issues that you should not ignore and seek for help.

Published 1391 days ago

Foods that cause Depression: Nutritionist offers insights

A persistent feeling of sadness or a lack of interest in everything may denote Depression. It is a mood disorder which can stem from various reasons. “Many of the symptoms of depression can be directly linked to vitamin and mineral deficiencies and avoiding depression or recovering from a depressive episode is often as easy as changing your diet and boosting your consumption of key foods that deliver brain-boosting nutrients and help regulate brain chemistry,” wrote Nutritionist Anjali Mukerjee.

Updated 1459 days ago

3 simple ways to de-stress

Whether it's a never-ending stream of depressing news, a never-ending to-do list, work stress, or the pandemic, the causes of stress in our lives are at an all-time high right now. In an interview with HT Lifestyle, Ayurvedic Nutritionist and Weight Loss Expert Neha Premjee, revealed that the good news is that you can reduce some of your anxiety by taking these tree easy steps:

Updated 1502 days ago

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