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C-PTSD and Abandonment Depression symptoms that we must be aware of

Complex PTSD refers to the condition where a person experiences the symptoms of PTSD, along with additional symptoms. C-PTSD often leads to severe fear of abandonment. Explaining this, Therapist Linda Meredith wrote,

Published on Mar 14, 2024 06:20 PM IST

Ways to support your child on World Teen Mental Wellness Day

Create a Safe Space: Establish an environment where your child feels comfortable discussing their feelings and experiences without fear of judgment. (Unsplash)

Published on Mar 01, 2024 11:53 AM IST

What is Persistent Depressive Disorder? Signs to be aware of

Persistent Depressive Disorder, also known as Dysthymia , is a long-lasting form of Depression. In this condition, a person may experience bouts of depression and mood shifts.

Published on Feb 27, 2024 07:00 PM IST

Struggling with Depression: Ways to step towards radical change

When we struggle with Depression, it is important to have psychological flexibility.

Published on Feb 18, 2024 03:16 PM IST

Signs you have high functioning depression

People with high-functioning depression, officially called persistent depressive disorder or PDD, experience depression symptoms but to a lesser extent. They can still manage daily activities like work or school, perform well, handle responsibilities at home, and participate in social activities. This type of persistent depression has some unique features.(Unsplash)

Published on Dec 09, 2023 11:32 AM IST

Signs of Childhood Depression to watch out for

Childhood Depression is common in kids. Sometimes a child may go through prolonged sadness or mood swings – parents and caregivers should point out the signs and symptoms of Childhood Depression at an early stage to get it diagnosed. Therapist Maythal Eshaghian shared a few signs of Childhood Depression we should know about.(Unsplash)

Published on Nov 05, 2023 06:00 AM IST

What is Olfactory Reference Syndrome? Signs to watch out for

Olfactory Reference Syndrome is a mental disorder where a person consistently believes that they are emitting a bad odour. This can also lead to distress and anxiety.

Published on Oct 29, 2023 02:52 PM IST

Diet tips for elevating mood and addressing depression

The food we eat and the lifestyle we lead has a significant impact on the way we feel.

Published on Aug 07, 2023 04:40 PM IST

Signs of emotional exhaustion you need to know about

Emotional exhaustion is a state of chronic emotional and mental fatigue that can result from prolonged stress, overwhelming responsibilities, or a lack of support. It can have a significant impact on your overall well-being and quality of life. Here are some signs of emotional exhaustion that you need to know about: (Unsplash)

Published on Jun 13, 2023 11:21 AM IST

Foods that promote depression

Depression is a complex condition with many possible causes, and dietary factors are just one piece of the puzzle. There are certain foods that may contribute to feelings of depression or exacerbate existing symptoms. These include: (Unsplash)

Updated on Apr 26, 2023 04:03 PM IST

6 ways to overcome depression

To overcome depression, seek professional help, stay active, practice self-care, build a support system, challenge negative thinking, and set achievable goals. Engage in activities that bring you joy and fulfillment, and be patient with yourself as recovery can take time. Remember, depression is treatable, and you don't have to go through it alone. (Getty Images/iStockphoto)

Published on Mar 13, 2023 09:15 PM IST

5 foods to fight winter depression

Mood disorders are common in winter due to fewer daylight hours and seasonal affective disorder (SAD) affects many when the mercury goes down. Diet can play a crucial role in lifting mood and energy levels. Dr Uma Naidoo, Harvard trained psychiatrist, Professional Chef and Nutrition Specialist in her recent Instagram post talks about fruits that can help fight winter mood disorders.(Pixabay)

Published on Feb 03, 2023 08:17 PM IST

How to know if your loved one is feeling suicidal

Published on Oct 29, 2022 09:13 PM IST

World Mental Health Day: 6 warning signs you shouldn't ignore and seek help

World Mental Health day is celebrated every year on October 10 to raise awareness about mental health concerns and mobilise support for mental health. It was first observed in 1992 by the World Federation for Mental Health. On the occasion, we have highlighted a few serious signs of mental health issues that you should not ignore and seek for help.(Unspalsh)

Published on Oct 10, 2022 05:12 PM IST

Foods that cause Depression: Nutritionist offers insights

A persistent feeling of sadness or a lack of interest in everything may denote Depression. It is a mood disorder which can stem from various reasons. “Many of the symptoms of depression can be directly linked to vitamin and mineral deficiencies and avoiding depression or recovering from a depressive episode is often as easy as changing your diet and boosting your consumption of key foods that deliver brain-boosting nutrients and help regulate brain chemistry,” wrote Nutritionist Anjali Mukerjee.(Unsplash)

Updated on Aug 04, 2022 11:20 AM IST

3 simple ways to de-stress

Whether it's a never-ending stream of depressing news, a never-ending to-do list, work stress, or the pandemic, the causes of stress in our lives are at an all-time high right now. In an interview with HT Lifestyle, Ayurvedic Nutritionist and Weight Loss Expert Neha Premjee, revealed that the good news is that you can reduce some of your anxiety by taking these tree easy steps: (SHVETS production)

Updated on Jun 21, 2022 04:53 PM IST

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