Diet tips for elevating mood and addressing depression

From Protein to Vitamin D, here are a few nutrients that should be added to the diet for elevating mood.

Published on: Aug 07, 2023 4:40 PM IST

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The food we eat and the lifestyle we lead has a significant impact on the way we feel. "Food plays a significant role in elevating mood and addressing depression. Here are some ways in which food can have a positive impact on your mental well-being," wrote Nutritionist Anjali Mukerjee as she shared a few diet tips. (Unsplash)

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Smart carbohydrates such as fruits, vegetables and fiber-rich food items help in elevating the mood.  (Unsplash)

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Protein adds to the production of dopamine and serotonin – responsible for creating good moods. Hence, a protein-rich diet is a must.  (Unsplash)

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Omega-3 and omega-6 fatty acids should be included in the diet through the consumption of walnuts and flaxseeds. They help in boosting brain health.  (Unsplash)

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Vitamin B helps in energy supply to the brain and enhancing mental abilities, thereby acting as a barrier against depression.  (Unsplash)

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Selenium-rich foods such as beans and legumes help in elevating mood and reducing symptoms of anxiety. (Unsplash)

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Vitamin D helps in enhancing Serotonin, which further helps in feeling good and enhancing good mood.  (Unsplash)