Diet tips for elevating mood and addressing depression | Hindustan Times
close_game
close_game

Diet tips for elevating mood and addressing depression

Published on Aug 07, 2023 04:40 PM IST
  • From Protein to Vitamin D, here are a few nutrients that should be added to the diet for elevating mood.
1 / 7
The food we eat and the lifestyle we lead has a significant impact on the way we feel. "Food plays a significant role in elevating mood and addressing depression. Here are some ways in which food can have a positive impact on your mental well-being," wrote Nutritionist Anjali Mukerjee as she shared a few diet tips.(Unsplash) expand-icon View Photos in a new improved layout
Published on Aug 07, 2023 04:40 PM IST

The food we eat and the lifestyle we lead has a significant impact on the way we feel. "Food plays a significant role in elevating mood and addressing depression. Here are some ways in which food can have a positive impact on your mental well-being," wrote Nutritionist Anjali Mukerjee as she shared a few diet tips.(Unsplash)

2 / 7
Smart carbohydrates such as fruits, vegetables and fiber-rich food items help in elevating the mood. (Unsplash) expand-icon View Photos in a new improved layout
Published on Aug 07, 2023 04:40 PM IST

Smart carbohydrates such as fruits, vegetables and fiber-rich food items help in elevating the mood. (Unsplash)

3 / 7
Protein adds to the production of dopamine and serotonin – responsible for creating good moods. Hence, a protein-rich diet is a must. (Unsplash) expand-icon View Photos in a new improved layout
Published on Aug 07, 2023 04:40 PM IST

Protein adds to the production of dopamine and serotonin – responsible for creating good moods. Hence, a protein-rich diet is a must. (Unsplash)

4 / 7
Omega-3 and omega-6 fatty acids should be included in the diet through the consumption of walnuts and flaxseeds. They help in boosting brain health. (Unsplash) expand-icon View Photos in a new improved layout
Published on Aug 07, 2023 04:40 PM IST

Omega-3 and omega-6 fatty acids should be included in the diet through the consumption of walnuts and flaxseeds. They help in boosting brain health. (Unsplash)

5 / 7
Vitamin B helps in energy supply to the brain and enhancing mental abilities, thereby acting as a barrier against depression. (Unsplash) expand-icon View Photos in a new improved layout
Published on Aug 07, 2023 04:40 PM IST

Vitamin B helps in energy supply to the brain and enhancing mental abilities, thereby acting as a barrier against depression. (Unsplash)

6 / 7
Selenium-rich foods such as beans and legumes help in elevating mood and reducing symptoms of anxiety.(Unsplash) expand-icon View Photos in a new improved layout
Published on Aug 07, 2023 04:40 PM IST

Selenium-rich foods such as beans and legumes help in elevating mood and reducing symptoms of anxiety.(Unsplash)

7 / 7
Vitamin D helps in enhancing Serotonin, which further helps in feeling good and enhancing good mood. (Unsplash) expand-icon View Photos in a new improved layout
Published on Aug 07, 2023 04:40 PM IST

Vitamin D helps in enhancing Serotonin, which further helps in feeling good and enhancing good mood. (Unsplash)

SHARE
Story Saved
Live Score
Saved Articles
Following
My Reads
Sign out
New Delhi 0C
Thursday, February 22, 2024
Start 14 Days Free Trial Subscribe Now
Follow Us On