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Dream journaling: 5 ways writing down dreams can transform your mental health

Writing down your dreams in a diary can help one analyse them and recognise the patterns over time. Know mental health benefits of recording dreams.

To dream journal, one needs to simply write down all the details of last night's dreams that they can recall, first thing after waking up(Freepik)
Published on Nov 25, 2023 10:35 AM IST
By, New Delhi

What is green noise? Know its benefits for sleep and mental health

Green noise replicates soothing sounds of nature and can have many benefits from boosting sleep quality, enhancing relaxation and reducing stress.

Green noise emphasizes lower frequencies, making it seem more like the soft rustling of leaves or a running stream, in contrast to white noise, which has equal intensity across all frequencies(Freepik)
Published on Oct 23, 2023 01:56 PM IST
By, New Delhi

Tale of two generations: Father, daughter don police uniform for two different nations

Ramandeep’s journey is an enchanting tale woven around her deep admiration for her father’s uniform, who serves as an assistant sub-inspector in the Punjab Police.

Tale of two generations: Father, daughter don police uniform for two different nations
Updated on Oct 20, 2023 05:46 AM IST
By, Ludhiana

Do you cry in your sleep? Trauma to depression; 10 reasons why it may happen

Experts say crying in sleep can indicate unresolved trauma, anxiety or depression. This may also happen to a person who habitually supresses emotions.

People who have recently or in the past undergone trauma may wake up crying as a sign of repressed emotions. These tears may indicate the need for expert therapeutic help. (Freepik)
Published on Oct 18, 2023 12:59 PM IST
By, New Delhi

Dream analysis: What is the meaning of being chased in a dream?

Dreams of being chased by an unknown person can be terrifying. When these dreams become recurring, they can be highly disturbing.

There are certain common themes that we all see in our dreams like being chased, flying, falling, teeth falling out, missing bus, giving examination among others. (Freepik)
Published on Oct 14, 2023 04:57 PM IST
By, New Delhi
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