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Dream journaling: 5 ways writing down dreams can transform your mental health

Writing down your dreams in a diary can help one analyse them and recognise the patterns over time. Know mental health benefits of recording dreams.

To dream journal, one needs to simply write down all the details of last night's dreams that they can recall, first thing after waking up(Freepik)
Published on Nov 25, 2023 10:35 AM IST
By, New Delhi

What is green noise? Know its benefits for sleep and mental health

Green noise replicates soothing sounds of nature and can have many benefits from boosting sleep quality, enhancing relaxation and reducing stress.

Green noise emphasizes lower frequencies, making it seem more like the soft rustling of leaves or a running stream, in contrast to white noise, which has equal intensity across all frequencies(Freepik)
Published on Oct 23, 2023 01:56 PM IST
By, New Delhi

Tale of two generations: Father, daughter don police uniform for two different nations

Ramandeep’s journey is an enchanting tale woven around her deep admiration for her father’s uniform, who serves as an assistant sub-inspector in the Punjab Police.

Tale of two generations: Father, daughter don police uniform for two different nations
Updated on Oct 20, 2023 05:46 AM IST
By, Ludhiana

Do you cry in your sleep? Trauma to depression; 10 reasons why it may happen

Experts say crying in sleep can indicate unresolved trauma, anxiety or depression. This may also happen to a person who habitually supresses emotions.

People who have recently or in the past undergone trauma may wake up crying as a sign of repressed emotions. These tears may indicate the need for expert therapeutic help. (Freepik)
Published on Oct 18, 2023 12:59 PM IST
By, New Delhi

Dream analysis: What is the meaning of being chased in a dream?

Dreams of being chased by an unknown person can be terrifying. When these dreams become recurring, they can be highly disturbing.

There are certain common themes that we all see in our dreams like being chased, flying, falling, teeth falling out, missing bus, giving examination among others. (Freepik)
Published on Oct 14, 2023 04:57 PM IST
By, New Delhi

5 reasons behind recurring dreams and what they say about our mental health

Being chased, falling from height, missing a bus, are some of the common recurring dreams people experience. What do they say about our mental health?

Repetitive dreams can revolve around specific themes, people, and situations. (Freepik)
Published on Oct 10, 2023 03:35 PM IST
By, New Delhi

5 reasons we forget our dreams after waking up

As much as we cherish dreaming, most of the times, we are unable to recollect what we dreamt about once we are awake. Here's why it happens.

Our minds are incredibly active during the dream state, but the transition from sleep to wakefulness can be abrupt. (Unsplash)
Updated on Oct 07, 2023 05:44 PM IST
By, New Delhi

5 reasons why you are having too many dreams; expert decodes

Too much dreaming or vivid dreaming is associated with troubled mental health. Here are reasons behind excessive dreaming shared by an expert.

Dreaming is a normal part of sleep process, and it can actually help consolidate memories and prepare us to face life situations better. (Freepik)
Updated on Oct 05, 2023 11:17 AM IST
By, New Delhi

Chris Gayle: Winning a Grammy someday has been a dream

The cricketer-musician, who has sent his 2022 album for Grammy consideration, says winning the coveted award should be on ‘every aspiring’ artiste’s wishlist

Chris Gayle has sent his 2022 album for Grammy consideration
Updated on Sep 24, 2023 06:15 PM IST
BySoumya Vajpayee

Bay leaves manifestation method: Try these 8 ways to manifest with bay leaves

Discover eight ways to make your wishes come true with the bay leaf manifestation method.

The representational image of bay leaf.(Unplash)
Published on Sep 07, 2023 06:42 PM IST

Rohan Verma: Hate messages are proof that I have been able to deliver

Actor Rohan Verma believes that playing negative characters is challenging but fulfilling. He also expresses optimism about his upcoming projects with acclaimed directors.

Rohan Verma
Updated on Aug 20, 2023 07:00 PM IST

Khloé Kardashian slams Blac Chyna for suing her family

Khloé Kardashian expressed her disdain for Blac Chyna, stating that she has no intention of reconciling with her.

Khloé Kardashian opens up about her feud with Blac Chyna (Instagram)
Published on Jul 13, 2023 09:25 PM IST

Ex-boyfriend murdered Yamunanagar teen after she turned down marriage offer: Police

The accused, Gaurav, an employee of a local restaurant, wanted to marry the girl and killed her after she turned him down, revealed deputy superintendent of police (headquarters) Kawaljeet Singh. A police spokesperson said the case was solved within 36 hours and the accused will be presented before a court on Wednesday

Two days after the body of a 19-year-old missing girl was recovered in Yamunanagar, police on Tuesday arrested her former boyfriend, aged 20, on murder charges. (HT Photo)
Updated on Apr 26, 2023 01:06 AM IST
ByBhavey Nagpal, Yamunanagar

Taekook style: BTS Taehyung, Jungkook lay jacket fashion inspo at red carpet

Taehyung in leather jacket, Jungkook in a canvas work jacket, sizzle at Dream premiere. Taekook's pictures and videos are fashion inspo to amp up our style game

Taekook red carpet style inspo: BTS Taehyung in leather jacket, Jungkook in canvas work jacket are menswear fashion goals (Photo by Twitter/yourstrulytkk/heaven_borahae/kthseoulove)
Published on Apr 24, 2023 07:59 PM IST
ByZarafshan Shiraz, Delhi

Bengal farmer builds his dream house resembling ‘Titanic’

Mintu Roy said he left for Nepal and learnt masonry to build his dream house after the engineers, who he consulted initially, backed out as he could not pay them

Mintu Roy and his wife Iti in front of their house that resembles Titanic in their village Nichbari in West Bengal’s in Darjeeling district. (Sourced)
Updated on Apr 16, 2023 12:49 PM IST

Babasaheb BR Ambedkar gave voice to the underprivileged: Yogi Adityanath

Many did politics in Babasaheb’s name; only Modi govt realising his dreams, says Uttar Pradesh CM Yogi Adityanath on Ambedkar birth anniversary

Uttar Pradesh chief minister Yogi Adityanath offering floral tribute to a statue of Babasaheb Dr BR Ambedkar in Lucknow on Friday. (ANI PHOTO)
Updated on Apr 14, 2023 11:52 PM IST
By, Lucknow

BRS suspends former MP, ex-minister over ‘anti-party’ activities

BRS suspended former MP Ponguleti Srinivasulu Reddy and former minister Jupally Krishna Rao.

K Chandrasekhar Rao. (PTI)
Updated on Apr 11, 2023 12:57 AM IST
By, Hyderabad

Tips on how to create a personalised plan for achieving your goals

Setting a goal is easy, making it happen requires thought and strategy. Here are some powerful ways to create a personalised action plan for your goals.

Tips on how to create a personalised plan for achieving your goals (Photo by Isaac Smith on Unsplash)
Published on Apr 10, 2023 01:20 PM IST
ByZarafshan Shiraz, Delhi

GTA 6 fan-made trailer leaves gamers wondering, if Fortnite and GTA had a child

The gaming community is buzzing with excitement after a fan-made cinematic trailer for GTA 6 went viral on Reddit

Screengrab from cinematic GTA 6 trailer shared by Redditor GibbsonTV.
Published on Apr 08, 2023 09:00 PM IST
ByPaurush Omar

I must have rejected 60-70 web series in one year before signing Vishal Bhardwaj’s project: Gulshan Grover

Veteran actor Gulshan Grover talks about his long cherished dream to work with filmmaker Vishal Bhardwaj and how it was a great experience for him.

Gulshan Grover has collaborated with his favourite director Vishal Bhardwaj
Updated on Apr 07, 2023 02:39 PM IST
BySyeda Eba Fatima

Home developers’ body submits memorandum in support of fourth floor

Gurugram Home Developers? Association has submitted a memorandum to a special committee formed by Haryana government to look into issues surrounding the construction of a fourth floor on residential plots. The state government banned construction of the fourth floor in February, citing a potential violation of density norms and pressure on infrastructure in the colonies. The association has said hundreds of plot buyers across the state have purchased plots with the objective of building four floors, and money has been invested by buyers that has now been stuck due to the ban.

Gurugram, India-January 13, 2023: A view of Indra colony Wazirabad village; MCG has allowed the subdivision of 100 sq yards plots and allowed registration of upto 50 sq yards in areas under its jurisdiction, in Gurugram, India, on Friday, 13 January 2023. (Photo by Parveen Kumar)(Pic to go with Abhishek's story)
Updated on Apr 07, 2023 12:38 AM IST

Tenure as Rajya Sabha MP wasted, says Seechewal

Rajya Sabha MP Sant Balbir Singh Seechewal has written a letter to the Rajya Sabha chairman over the stalled proceedings of the Parliament

Seechewal said his purpose of coming to the Upper House was to raise his voice in the Parliament on environmental, health, education and philanthropic issues. (HT Photo)
Updated on Apr 05, 2023 01:20 AM IST
By, Jalandhar

Shinde to visit Ayodhya on April 9 to perform aarti at Saryu River

Ayodhya visits are not new to Shinde, who had earlier handled the logistics of the trip when Aaditya Thackeray visited Ayodhya in June 2022.

Thane, India - April, 02, 2023: Thane ShivSena (Shinde group ) and Thane BJP organized Savarkar Gaurav Yatra in Thane city on Sunday in which Maharashtra Chief Minister Eknath Shinde joined the yatra ,in Thane, in Mumbai, India, on, Sunday, April, 02, 2023. ( Praful Gangurde / HT Photo)
Updated on Apr 10, 2023 05:57 PM IST

A hard equation to resolve: Simran Mangharam on infidelity

It feels catastrophic because it's every quake brewing in a relationship, hitting all at once. Rebuilding, alone or together, is gruelling, but holds out hope.

Infidelity and pretence abound in Season 2 of The White Lotus. Healing is much harder when the appearance of love becomes more important to a couple than the bond itself.
Updated on Aug 11, 2023 09:06 PM IST
BySimran Mangharam

Dream interpretation: Why you need to start dream journaling

We’ve all had raw and stark dreams that have left us inundated with questions after we wake up, “why did I feel like I was falling down a deep hole”? Am I Alice in Wonderland? Dreaming about running for your life, is one of the most common dreams we humans channel, but why do we have them?

Dreams help solve your problems and bring to your attention things you’ve
been ignoring or been too busy to notice.(Freepik)
Published on Mar 06, 2023 08:34 PM IST

Dream Interpretation

People love talking about their dreams and we want to know about the mysteries of the dreaming state, but dream analysis and interpretation need awareness and a determined mindset to work on discovering the latent symbols and this can potentially change our lives. Are you ready?

Dreams help solve your problems and bring to your attention things you’ve
been ignoring or been too busy to notice.(Freepik)
Updated on Mar 06, 2023 05:53 PM IST

How dream journaling can help

How do we keep track of our dreams? The best way to do this is with a Dream Journal, so let’s try to understand how to get this going.

Tina Mukerji explains how dream journaling can help(Unplash)
Published on Feb 10, 2023 07:23 PM IST

Tips to keep your entrepreneurial spirit alive in a job

Working full-time at a corporate job while developing ideas for your personal development and growth can be a little overwhelming and exhausting but here are ways to help fuel your entrepreneurial journey and keep the flame ignited till you make your personal and professional dreams come true.

Tips to keep your entrepreneurial spirit alive in a job(Andrea Piacquadio)
Updated on Oct 01, 2022 03:02 PM IST
ByZarafshan Shiraz, Delhi

What is lucid dreaming; 5 amazing benefits and facts that will blow your mind

When you know you are dreaming while you are asleep and even shape the dream narrative as per your imagination, it is a lucid dream. It is not only fun but also has loads of benefits.

What is lucid dreaming; 5 amazing facts that will blow your mind(Pinterest)
Published on Sep 12, 2022 02:02 PM IST
By, Delhi
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