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fine by kamal singh cscs news

Borderlands 4: Release date, time, where to play, editions and more

Borderlands 4 release date, time and more
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Published on Sept 08, 2025 09:20 pm IST

Fit and fine by Kamal Singh CSCS: Training in winters

Low temperature makes it easy to pick up the pace – whether you run/cycle or lift weights
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Published on Dec 27, 2020 06:58 am IST

Fit and fine by Kamal Singh CSCS: Training the postural muscles

The upper trapezius and levator scapulae of your upper back can tighten from extended periods of sitting and hunching over a mobile device
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Published on Dec 13, 2020 08:10 am IST

Fit and fine by Kamal Singh CSCS: Can you out-train a bad diet?

it is not possible to only exercise and become lean without cutting down food intake
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Published on Nov 29, 2020 07:15 am IST

Fit and fine by Kamal Singh CSCS: Do you even squat, bro?

Squats seem like a simple exercise- sit down and stand up but it’s not as easy as it seems
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Updated on Oct 18, 2020 08:09 am IST

Fit and fine by Kamal Singh CSCS: How to work out post back injury

Back pain or injury is tricky as almost anything done in the gym can have an effect on it
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Updated on Oct 04, 2020 11:58 am IST

Fit and fine by Kamal Singh CSCS: In pursuit of a small waist

In the 1970s, competitive bodybuilders were judged on having small waists
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Published on Sept 20, 2020 07:47 am IST

Fit and fine by Kamal Singh CSCS: Return to working out, post Covid-19

If one has had coronavirus for long, then scarring of lungs is possible.
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Updated on Aug 23, 2020 09:08 pm IST

Fit and fine by Kamal Singh CSCS: Going back to the gym

The weights will feel heavy, the exercises awkward, the body will refuse to easily move into positions during the first week at the gym
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Updated on Aug 09, 2020 11:41 am IST

Fit and fine by Kamal Singh CSCS: Growing calves into bulls

It is a mistake to think that calves are just for show and just barely assist in walking and running
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Published on Jul 26, 2020 07:28 am IST

Fit and fine by Kamal Singh CSCS: Get a grip, guys! - Part 2

Finger tip push-ups are the go to exercise for strengthening the fingers
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Published on Jul 12, 2020 08:40 am IST

Fit and fine by Kamal Singh CSCS: Get a grip, guys

Strangely, in gyms across the world, not enough time and effort is put on training the forearms and the grip
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Updated on Jun 28, 2020 09:51 am IST

Fit and fine by Kamal Singh CSCS: Doing it outdoors

One of the best ways to get a workout, which trains the cardiovascular and the muscular system at the same time is usually a form of Obstacle Course Running
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Updated on Jun 14, 2020 03:11 am IST
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